Showing posts with label judgement. Show all posts
Showing posts with label judgement. Show all posts

Sunday, November 1, 2020

Peace is this moment without judgment


by Dorothy Hunt

Peace is this moment without judgment

Do you think peace requires an end to war? 
Or tigers eating only vegetables? 
Does peace require an absence from 
your boss, your spouse, yourself? 
Do you think peace will come some other place than here? 
Some other time than now? 
In some other heart than yours? 

Peace is this moment without judgment. 
That is all. This moment in the Heart-space 
where everything that is is welcome.
Peace is this moment without thinking 
that it should be some other way, 
that you should feel some other thing, 
that your life should unfold according to your plan.

Peace is this moment without judgment, 
this moment in the heart space where 
everything that is is welcome.



Friday, March 20, 2020

Any Morning by William Stafford

Any Morning

Just lying on the couch and being happy.
Only humming a little, the quiet sound in the head.
Trouble is busy elsewhere at the moment, it has
so much to do in the world.

People who might judge are mostly asleep; they can't
monitor you all the time, and sometimes they forget.
When dawn flows over the hedge you can
get up and act busy.

Little corners like this, pieces of Heaven
left lying around, can be picked up and saved.
People won't even see that you have them,
they are so light and easy to hide.

Later in the day you can act like the others.
You can shake your head. You can frown.

Saturday, March 14, 2020

We do not talk of failure or success. - Ching An

There are no failures -- only feedback. ~ Richard Bandler

Wednesday, February 22, 2017

The Sun of your Awareness

Throughout your meditation, keep the sun of your awareness shining. Like the physical sun, which lights every leaf and every blade of grass, our awareness lights our every thought and feeling, allowing us to recognize them, be aware of their birth, duration, and dissolution, without judging or evaluating, welcoming or banishing them. It is important that you do not consider awareness to be your "ally," called on to suppress the "enemies" that are your unruly thoughts. Do
not turn your mind into a battlefield. Do not have a war there; for all your feelings-joy, sorrow, anger, hatred-are part of yourself. 

Awareness is like an elder brother or sister, gentle and attentive, who is there to guide and enlighten. It is a tolerant and lucid presence, never violent or discriminating. It is there to recognize and identify thoughts and feelings, not to judge them as good or bad, or place them into opposing camps in order to fight with each other. Opposition between good and bad is often compared to light and dark, but if we look at it in a different way, we will see that when light shines, darkness does not disappear. It doesn't leave; it merges with the light. It becomes the light.

-- from Thich Nhat Hahn's 'The Sun My Heart' (1988)

Sunday, January 1, 2017

blessing for the New Year

A New Year’s Blessing

The New Year is a powerful time in our lives, and by that I mean in our practice. Through no effort of our own, we arrive at a point of culmination. A moment of reflection and renewal. In this span between what we think of as the old and the new, regret can stir. We may be more aware of our stubborn habits and shortcomings, our losses and the never-ending ache of unfulfillment. Another year gone, and all those things we were going to do! All those changes we were going to make!
This recognition is a rare and momentous blessing, and one to be used. Recognition is all any of us needs to make a change.
My teacher Nyogen Roshi is fond of quoting his teacher, Maezumi Roshi, who said something like, “It is impossible not to do your best. You just don’t think it’s your best.” Every moment arises pure and perfect from conditions as they are. From you, as you are. Our judgment alone, our ego mind, distinguishes best from less, gain from loss and new from old. Judgment alone separates us from the fulfillment we think lies just beyond the precipice of time.
And so I seize this moment to wish you all the best.
I wish you less of what you can live without and more of what you’ve always wanted. Less anger, and less quickness to anger. Less greed, and more open-mindedness. Less judgment, doubt and cynicism, and less of the pain and confusion they create. Less hurry.
Less fear. More of the compassionate love that can only arise in the absence of fear.
I would wish you more time, but you already have it. It only takes a moment to transform your life. A moment of undefiled, nonjudgmental awareness. A moment of practice, and everything everywhere is new again.
Only you can make it so, but I will wish it just the same: your best new year.

-- from Lion's Roar Magazine

Wednesday, February 11, 2015

Equanimity


Equanimity is being present with whatever is happening without believing your judgements about it. ~ Ezra Bayda

Sunday, July 13, 2014

Got Attitude

Got Attitude?

Overcome blind reactivity to develop a skillful mind with Buddhist anger-management techniques.
Steve Armstrong

A few years ago I was in the middle of a difficult negotiation with the Maui County Department of Water Supply, a local government agency, trying to resolve a long-standing stalemate. Things already weren’t going my way when the leading official said to me, “You surely don’t need me to remind you that life’s unfair! You’re old enough to know that!”

His rebuke triggered a wave of emotion and reactivity. Embarrassment, humiliation, shame, and then indignation washed over me. I watched the impulse to be angry with him rise like a tide and flood my mind. Schemes, strategies, and thoughts of revenge rushed to the surface. I was tense and self-conscious. I longed to escape.

Fortunately, thirty years of awareness and insight practice allowed me to see these thoughts, feelings, and judgments. I knew from experience to simply wait until my mind arrived at the understanding that “This too can be dealt with.” Settling down into a willingness to deal with the way things were, I was able to acknowledge the truth of his statement, and we continued on to the next item on my agenda.

Skillful attitudes of mind are the key to facing potentially explosive situations and the ongoing highs and lows of life and practice. In fact, recognizing these attitudes and cultivating their antidotes is the foundation for all spiritual growth. By cultivating skillful attitudes of mind, we will respond to more and more of life with awareness and wisdom. With steady awareness of the way things are, the perseverance to stay with that awareness, and the willingness to learn from it, we maximize our sense of well-being.

Acquiring skillful attitudes involves developing two qualities: continuity of awareness and insight knowledge, which is the progressively refined intuitive understanding of impermanence (anicca), unsatisfactoriness (dukkha), and conditionality (anatta). Stabilizing the mind and refining wisdom are the natural results of developing faith, energy, and awareness through insight practice. These five qualities together—faith, energy, awareness, stability of mind, and wisdom—are known as the “controlling faculties of mind,” listed below with their Pali equivalents.

Faith (saddha)

When I first started practice in the mid-1970s, I went on staff at Insight Meditation Society—a meditation center that had recently opened in Barre, Massachusetts—after no more than an initial two-week intensive mindfulness retreat. On one of my first days on the job, I told another staff member with great enthusiasm, “I have no doubt that in this lifetime, I will realize the dharma!” Looking back, I am amazed both at my ignorance (I did not know what it meant “to realize the dharma,” and had no idea yet what was involved in doing so) and my supreme confidence that insight practice would take me the distance. Yet it is this type of exhilarating faith that provides initial inspiration for our practice, although it is also vulnerable to contamination by hidden hopes, expectations, ambitions, desires, assumptions, and illusions. And in the presence of unexamined beliefs, immature faith actually supports greed: The mind expects desired, pleasant, or imagined experiences, and hopes to avoid unpleasant feelings. These expectations prevent connecting with the present moment as it is because our mind is fixed on how we want or imagine it to be.

Then, when expectations are not met, disappointment and a loss of faith can be the result. As one student observed, “There’s nothing like a good sitting in the morning to ruin the rest of your day!” As we know, pleasant sittings can condition attachment and a sense of being entitled to pleasant meditations in the future. We keep looking for what we had, or we try to make it happen again. It rarely works like that, and such striving leads to more suffering.

Or, if our hope for a great sitting is fulfilled, we become vulnerable to inflated pride and increased attachment to the agenda to “improve” our self through practice. We resist a self-image we disapprove of and become infatuated with a new and improved self-image we prefer. Our faith may feel strong, but really awareness is being undermined by attachment to the excitement, anticipation, and expectation of fulfilled hopes. Attachment and aversion then both cloud the mind, causing suffering.

How do we avoid misguided faith? We practice awareness and non-attachment. Seeing attachment, aversion, expectation, and disappointment as they arise allows the mind to understand and to disengage from them. Awareness breaks the spell; the mind is no longer enchanted when we see the defilement for what it is. When a defilement has no hold on the mind, suffering ceases. Awareness can simply wait and observe the next present moment as it arises. These moments gradually refine faith, and skillful wisdom increasingly arises in daily life.

Mature, empirically-based confidence and unshakeable faith develops as wisdom increases and our suffering decreases. As my Burmese teacher Sayadaw U Tejaniya put it, “When your understanding of the true nature of things grows, your values in life will change. When your values change, your priorities change as well. Through such understanding, you will naturally practice more, and this will help you to do well in life.”

Energy (viriya)


Though energy is a controlling faculty of insight, more effort does not equal more insight. It’s easy to try too hard and to rigorously apply skillful techniques, but insight is better supported by a gentle perseverance in continually showing up for the present moment.

In my early years of practice as an ordained monk in Burma, my monastic schedule called for alternate hours of sitting and walking meditations from 3:00 a.m. to 11:00 p.m. with short breaks for two meals, bathing, and check-ins with my teacher, Sayadaw U Pandita. With my strong commitment to practice, I soon began increasing the length of my sits until I was sitting for four hours or longer. This led to excruciating pain in the body. After a couple of weeks, Sayadaw U Pandita asked me, “Do you know why you have so much pain?” Expecting deep understanding and secret teachings, I responded, “No.” He replied, “Because you sit too long!”

In his “Manual of Insight,” Mahasi Sayadaw identifies the practices that serve to rebalance energy and reboot one’s attitude when it veers off course in overzealous practice. Among the many manifestations of an overzealous mind, Mahasi Sayadaw lists many of my own experiences: “determination to not to miss anything, checking every missed experience, clenching the jaw, gritting the teeth, clenching the hands into fists.” In my eagerness to become proficient in the technique, I had mistaken effort for understanding and had seen neither my agenda nor my attachment.

There are many skillful techniques for dealing with challenging meditation experiences. Bowing, labeling experience, sitting straighter, opening the eyes, silently chanting, cultivating loving thoughts, offering forgiveness, returning to the primary object of meditation—all can be useful for dealing with difficult states of mind. But each of these techniques can also be used unskillfully; while it is tempting to rely on and become proficient in many techniques, these same skills can lead to missing the present experience. Now I notice that when I’m about to resort to any technique, I’ve missed the prior moment that conditioned the impulse to shift to that technique. Not seeing the arising of an unpleasant mental state sets in motion a chain of causal conditioning that links the unpleasant to aversion, aversion to intention, intention to another well-learned (and now habitual) technique. This occurs without my having noticed or having understood the process. Yet this journey of discovery we are on depends on seeing and understanding these unconscious links of conditioning, which can only be done with balanced energy and continuous awareness, not by perfecting a technique.

As Sayadaw U Tejaniya has said, “It is not difficult to be aware. It is difficult to maintain it continuously. For this you need right effort, which is simply perseverance.” Perseverance is the willingness to show up for whatever arises in the body, mind, or environment. This then develops into continuity of awareness that reveals understanding of the ways, means, and end of conditioning.
Awareness (sati)

Isn’t it amazing how the mind can wander, lost in thought, with no awareness of what we are thinking about? Yet when awareness arises, the train of associated thoughts stops and a moment of relief occurs before the mind picks up another object. In a moment of reflection we can reconstruct the whole sequence of thoughts that just occurred without our being aware of them. The mind knew, but we were unaware of what the mind knew.

Awareness is a natural capacity of the mind. It happens because of conditions favorable to it. When such conditions arise, awareness happens. When they do not, delusion happens. Learning to recognize the conditions that give rise to each of these mental states helps us understand the conditional nature of all experience. With this knowledge and understanding, awareness can be encouraged and strengthened. Delusion can be recognized and abandoned.

It takes practice to be aware of what the mind knows, has known, and will know. We are not trying to stop the mind from knowing, but rather to be aware of these three things: what the mind is already knowing, our relationship to it, and the simple fact of knowing. It is important to know what the mind is doing. If anger arises: Is the mind feeling angry? Is it thinking about anger? Or is it being aware of anger? The difference between these states is the difference between being absorbed and entangled in the feeling of the experience—being caught in the dreamlike story of the experience—and clearly observing and understanding the nature of both anger and awareness.

Just as awareness is a natural activity of mind, so, too, feeling, perceiving, and thinking are natural, impersonal activities of mind. They condition judging, liking, disliking, explaining, strategizing, and rehearsing. While these are all natural activities of mind—meaning they appear due to causes and conditions— these secondary activities of mind enhance the sense of self even as they ensnare it into identifying with the content of thoughts. Deeply habituated cultural, social, religious, familial, and personal karmic conditionings dominate the untrained mind. Awareness practice brings these forces into view for observation.

When the mind notices an experience—an object—it takes note of its distinctive characteristics. For example, when you look at two pieces of fruit, the mind notices what makes this one an apple, that one an orange. Or the mind can look at two pieces of fruit of the same variety and identify which one it prefers; so, too, does it look at people, emotions, and meditative experiences. We recognize this as the evaluating and judging mind. It often comes as a shock to discover how relentless and shameless the judging mind can be. We can become quite distressed and embarrassed by all the judging that goes on outside our control—and then we judge that! However, it is a wrong understanding to think that we should somehow be able to stop it. We have the entire history of human evolution to thank for our ability to distinguish subtlety among the varieties of fruit as well as among people and experiences. We need that capacity in order to make wise choices in life. We do not want to stop that natural activity of mind, and anyway, it would be impossible. What causes us distress is our aversion to what is happening. This aversion is conditioned by our attachment to our preferences. It is not the evaluating that is so distressing; it is our assumption that it should not be happening. The belief “This should not be happening” is itself a wrong attitude based on misunderstanding the natural activity of mind.

The untrained mind is driven to distraction, always rushing to avoid, to catch up to, or to act on our thoughts, feelings, and judgments. As Trungpa Rinpoche said, “The extreme state of the human realm is that you are stuck in an absolute traffic jam of discursive thoughts.” In practice, when we take on the role of traffic cop, policing and trying to disentangle the gridlock of thoughts, we are practicing from an attitude of hostility and aversion toward them. When we have this attitude, thoughts become the enemy to be defeated, overcome, or banished. This is both frustrating and impossible.

Our practice is to be aware and observe all activities of mind as they happen. As Sayadaw U Tejaniya acknowledges, “The mind is not yours, but you are responsible for it,” and he tells us, “Don’t feel disturbed by the thinking mind. You are not practicing to prevent thinking, but rather to recognize and acknowledge thinking whenever it arises.”

Stability of Mind (samadhi)


Stability of mind, or concentration (samadhi), develops in direct proportion to the continuity of awareness. It is essential for seeing into the nature of experience and for the cultivation of insight. But along the path of practice it’s important not to conflate experiences of concentration with insight.

We often begin our meditation practice by focusing attention on the breath at the nostrils, the rise and fall of the abdomen, a sound, a simple or sophisticated visualization, a thought or feeling like lovingkindness or bodhicitta [awakened heart]. We might mistakenly conclude that insight practice is about focusing exclusively on a single object for a sustained period of time, especially since this focused stability on an object is sufficient for temporarily purifying the mind of defilements (which clears the mind for finer levels of observation). However, the unfolding of insight knowledge actually emerges from the stability of mind while observing diverse objects.

As awareness gains momentum, we become able to sustain attention even when a wide range of diverse objects comes into view. At this point, the object attended to is not as important as sustaining the continuity of awareness. In fact, any object that calls the attention is the object to be aware of. Maturing insight practice notices the rapid arising and passing away of a full range of dissimilar, changing objects. And while it can initially feel very destabilizing to try to maintain awareness of a kaleidoscope of shifting objects, refocusing on a chosen primary object is actually counterproductive at the time when insight is emerging.

At this point in practice, the feeling of instability often challenges the assumption that meditation should make one feel calm and peaceful. We may then question why our meditative experience isn’t what we had thought (or hoped) it would be. This questioning attitude is a common manifestation of doubt. Mahasi Sayadaw said, “This doubt is so subtle that it is rarely detected, but is instead mistaken for investigation. This doubt masquerades as analytical knowledge.”

Thinking does not resolve doubt; engaging with the content of the doubting thoughts only reinforces them. Rather, simple awareness of the “figuring out” attitude of mind exposes and momentarily purifies the observing mind of the defilements of frustration, disappointment, attachment, and doubt. The increasing stability of mind—through continuity of attention to the arising (and ceasing) defilements—keeps us on the path of insight.

With this, a new challenge arises. While the continuous awareness of momentarily shifting objects supports insight, it also gives rise to tranquillity, aloofness, or seclusion of mind. We can experience well-being, bliss, pleasantly distorted perceptions of ordinary reality, exquisite clarity, effortless energy, overwhelming confidence, and gratitude. We feel peaceful and spacious; indeed, with a sense of relief, we might interpret these effects as it—the long-sought goal of our practice!

But these “spiritual goodies,” as Sayadaw U Pandita calls them, are pseudo-nirvana, and when first met almost always give rise to attachment. Indulging in these feelings is attachment. Believing “This is it!” is delusion. Thinking “Now I’ve got it!” is wrong view. Concluding “I’ve done it!” is the voice of pride. These are defilements. Here, it is helpful to remember the adage “The stronger the awareness, the subtler the defilements,” and to practice, as Mahasi Sayadaw encouraged, “by ignoring the dramatic displays, and paying more attention to the awareness.”

Increasing stability of mind uncovers the terrain of the mind, including the elevated peaks and the deep crevasses. Whether what emerges is exquisitely pleasant or numbingly unpleasant, physical or mental, gross or subtle, familiar or novel, wisdom understands that each moment is “just another experience being known,” even the “spiritual goodies.” With an attitude of “It’s just joy. Just bliss. Just ecstasy,” Sayadaw U Pandita promises that “there are better things ahead.”

Wisdom (pranna)


With faith and energy, awareness grows, and the various lenses of the mind through which life is seen become exposed. Concentration temporarily tranquilizes the mind, leading to less reactivity, and we can see more deeply. It is then that the wisdom of understanding (pranna) correctly disentangles the mind from the story and releases us from suffering. As Sayadaw U Tejaniya has noted, “Awareness alone is not enough.”

Observing our lives is like viewing a large tapestry on a distant wall. From far away, we see the images that create the narrative of the tapestry. We have many stories—about ourselves, about others, about why and how things happen, about our past, about our future, about our likes and dislikes. Unconsciously, we usually weave every personal experience into the tapestry of “me,” replete with myattitudes, my aspirations, my foibles, my fears, my strengths, my limitations, my irritations, mybeliefs, and my delusions.

With some awareness, we can begin to see our stories, at first like the tapestry across the room. When, because of suffering, our attention is repeatedly called to look more closely at a particular piece of our experience, gradually the knotted threads of our unadulterated experiences woven into the story become apparent. Seeing the narrative of life close enough to recognize the individual threads out of which it is created offers the understanding that liberates. Personal suffering has no footing when understanding the view of moment-to-moment experiences arises. Then wise understanding dissolves the suffering.

In my early years of dharma practice, a previously unseen narrative of self-pity arose in my awareness. Associated threads of this story were my perceived inability to do the practice, the blame I cast upon my alcoholic father, my judgments in my personal relationships, and my deepest fears that I was not up to the task I had set myself. For days I struggled not to become entangled in these thoughts. I did this by affirming my aspiration, arousing thoughts of self-love and acceptance, taking refuge, and just observing the feeling of self-pity, the sense of failure, blame, judgments, and fears.

With increasing stability of mind, I began to recognize these previously unseen tendencies of unconscious self-pity and react less dramatically. The habit was such a frequent visitor, it had moved in and almost owned my mind. At times, the line between indulging in the old habit and awareness blurred and shifted. When indulging had the upper hand, I felt oppressed and suffered with a bad attitude. When awareness was present, confidence and equanimity arose with a good attitude. All attitudes of mind need to be acknowledged in practice.

Over time, I came to understand that self-pity, sense of failure, blame, judgements, fears, indulging, awareness, confidence, and equanimity were just physical and mental experiences being known. They were ever-changing. Whether they appeared or not was the result of a confluence of conditions beyond my immediate control. I suffered when they were not seen. When they were seen, suffering ceased. The slightest turn of the mind toward appropriating or identifying with any facet of the process or narrative was seen and understood as impersonally conditioned phenomena. As the Buddha said, “Not me. Not mine. Not who I am.”

In the end, just observing and acknowledging, with an attitude of taking it all in stride, gives rise to wise understanding and disentanglement. This amazing journey of discovery through insight knowledge is the path of liberation. Right attitude in practice fearlessly inquires, “What story of suffering am I telling myself?” When awareness observes the threads of the story, wisdom dissolves the suffering. Sayadaw U Tejaniya tells us, “Awareness alone is not enough,” and he concludes, “It is not you who removes the defilements, wisdom does that job.”

It is up to each one of us to choose whether to take the journey. As Don Juan encouraged Carlos Castaneda, “We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.”

Steve Armstrong and his wife, Kamala, founded and maintain Ho’omalamalama, a dharma sanctuary on Maui where they live and plant trees. He oversees the Burma Schools Project. Patter Hellstrom’s paintings can be viewed online at www.patterhellstrom.com.

Tuesday, September 10, 2013

Before Life and After - Thomas Hardy

Before Life and After

Before life and after
A time there was - as one may guess
And as, indeed, earth's testimonies tell -
Before the birth of consciousness,
When all went well.

None suffered sickness, love, or loss,
None knew regret, starved hope, or heart-burnings;
None cared whatever crash or cross
Brought wrack to things.

If something ceased, no tongue bewailed,
If something winced and waned, no heart was wrung;
If brightness dimmed, and dark prevailed,
No sense was stung.

But the disease of feeling germed,
And primal rightness took the tinct of wrong;
Ere nescience shall be reaffirmed
How long, how long?

Thomas Hardy (1840-1928)

Monday, May 11, 2009

From Walking the Walk

Walking the Walk

Passing on passing judgement

By Pamela Gayle White

It was all going so well. Until this afternoon. I’ve been participating in the annual Chenrezi retreat in Swayambhu, next to Kathmandu, Nepal. My heart teacher, Sherab Gyaltsen Rinpoche, is leading 1,800 participants, virtually all of whom are Nepalese or Tibetan, in three and a half weeks of practice. Our day, which begins at 6:30 a.m. and ends shortly before 6:00 p.m., is divided into four sessions framed by splendid chants, traditional music, and recitations in Tibetan. Prayer wheels spin and whirr, lights blink on and off due to hours of daily loadshedding and a cantankerous generator. Salty Tibetan butter tea and sweet milk tea are frequently served, along with buns and potent chili sauce. Vegetarian lunch, prepared by a merry army of choppers and cooked in cauldrons by kitchen wizards in a dim, smoky room on a wood-burning stove, is served outside. In the evening, men walk through the temple recording the number of mantras each participant has recited during the day.

Walking the Walk

Swayambhu Temple at Dawn,
David Samuel Robbins

I’m just discovering this particular form of practice, the Hundred Million Mani Mantras (Mani Doung Gyour), in which the emphasis is placed on mantra accumulation. Although the visualizations are more elaborate than those given in the basic ritual, Chenrezi (the Bodhisattva of Compassion, known as Avalokiteshvara in Sanskrit) and his mantra are the same, as is the heart of the practice: imagining that the environment is a pure realm, all beings have been relieved of their pain and confusion and appear as the deity, all sounds are the mantra, and all thoughts are inseparable from the mind of awakening.

Rinpoche has been leading this ritual for the past 25 years. During the course of a quarter century of annual retreats, nearly 20 billion Chenrezi mantras have been recited, counted, and dedicated to world peace right here in this temple. At the end of the retreat, we’ll be celebrating the silver jubilee with a circumambulation around the base of the sacred stupa-crowned hill of Swayambhu, which is said to have spontaneously appeared one day. Various other festivities are planned, including bestowal of certificates and gifts, musical performances, and a banquet.

I’ve put time aside to join in the whole period of practice, and so far I’m loving it. I’ve been given a spot at the head of a row of senior nuns, and I can surreptitiously stretch my left leg, which is a great blessing, since my knee is killing me. Even though the earnest nun to my right is doing an awful lot of spitting into a vile handkerchief and I suspect she has TB, I’m enjoying focusing on the visualizations, I’m singing along like a siren, and now and again the practice is so powerful and right that it’s a perfect fit. Truth be told, I’m feeling kind of holy.

I was feeling kind of holy, that is. Now someone has led a gangly old yogi in smelly clothes toward the mat to the left of mine. He has plopped himself down, pulled out a stained text, and is cramping my holiness style big time. What is he doing here? Doesn’t he see that this is the nuns’ section? Why doesn’t he just go sit with the other monks and yogis across the aisle? And look at those fingernails! Why does he keep looking down the aisle around me? I’m trying to be friendly, smiling a Chenrezi-like, I’m-aforeigner- in-a-sea-of-natives smile, but he just ignores me. Rude. And now I can’t stretch my leg. Thanks a lot. An hour ago I was feeling holy, and now I’m just irritated. I guess I’d better forget about him and go back to the practice. But really: how can people be so bothersome?

Although I know from experience that I am much happier when I let go than when I give my mind free rein to whine, “He/She/It annoys me” has been my life mantra. Not that I can begin to justify most of the things that aggravate me—but there it is.

Once I was taking a walk with a friend down a lovely French country road, and instead of blissing out on the warm breeze, cloudless sky, crisp smell of leaves, and heady odor of humus, I was kvetching about somebody who got on my nerves. My friend looked at me teasingly and asked, “Tell me, Pamela, is there anyone who doesn’t bug you?” I burst out laughing and had to admit no, not really, not unreservedly.

My conscious mind is fully and honestly aware that grasping life’s little irritations—bad drivers, nasal voices, people who wear mismatched polyester clothing, small crusty-eyed dogs who follow you like your shadow and want love, children who whine “no-o-o,” bad grammar, people who ask questions and then jump in and give their own wrong answers, French pop music, anyone who keeps me from doing what I want when I want how I want, and on and on and on—is my problem. The grasping is the problem. I know this. I’ve been practicing a while. I even teach the stuff. But a subliminal little voice is always suggesting, “Why, if I’m such a bodhisattva, does the whole world insist on exasperating me?”

When I was young and bloodthirsty, the constant judging and criticizing that form these patterns made me feel sharp, clever, discriminating. They gave me distance from the adjectives I was so afraid of: dull, commonplace, dependent, soft. It took time to realize that I needed to be leery of the distance itself. And of mistaking disapproval for discernment. And of building barriers instead of bridges. It also took time to see that my judgmental tendencies and my capacity for discernment have their roots in the same sharp clarity—but one is neurosis, and nothing else. We’ve all got some balancing act going. Maybe we juggle clarity and criticism; or it could be devotion and credulity, warmth and vagueness, energy and rivalry, precision and a need to control. We may struggle to cultivate one and suppress the other, but sometimes all it takes is a willingness to let go of our patterns as soon as we recognize them, and to stay open to whatever comes next. Motivation is of the essence here.

As a dharma teacher and the student of an ideal master, I can hardly justify my habitual vexation. Here in this temple, the ideal master is right in front of me on his throne, receiving everyone who comes for a blessing with impartial kindness, from the moneyed members of Nepal’s high society to the Tibetan beggar woman with cheerful folly in her eyes who bows to everyone before approaching him with a worn scarf and a ten-rupee offering. Although he is solicited from dawn to dark, Sherab Gyaltsen Rinpoche is invariably good-humored, empathetic, and available to all who need him, even when he’s so tired that he can hardly stay awake. Spending time with a human being who seems to be entirely devoted to the welfare of others is a rare privilege indeed; at the same time, it is a constant reminder of my own shortcomings and imperfections. During this particular retreat I will vacillate between remaining comfortably—sometimes blissfully—focused and present, and battling irritation, berating myself for being unable to recognize the sound of dogs yapping or nuns spitting as the sound of the mantra.

My new neighbor, who has uncommonly large nostrils, is picking his nose. He finally finds what he’s been drilling for and wipes it on the side of the table. I am so incensed I could burst. And then I look around, and everyone else seems to be practicing. The world has not stopped spinning because of yogi snot. In fact, I cannot imagine Rinpoche—or virtually any of the other practitioners present— making the kind of righteous big deal about boogers, smelly toilets, gassy practitioners, or spit that my mind keeps producing. And even if I am currently incapable of transforming these phenomena into manifestations of the divine, I know I can train in recognizing the negative thoughts as they arise, let go of them, and slide back into practice. Maybe my neighbor has been doing the same thing with my frequent leg shifting. Anyway, who’s to say that Marpa didn’t pick his nose? Or that Saraha wasn’t given to belching? Or that Patrul Rinpoche’s feet were fungus-free, or that Machik Labdrön didn’t noisily slurp her tea or smack while chewing? Maybe she dribbled! How can we know? How can we know who is sitting beside us, what their level of realization is, the trials they’ve endured, the kindness in their hearts?

Tea is being served, and my neighbor, who hasn’t acknowledged me all session, passes me a bun. When he looks at me full in the face and smiles, I finally understand that he’s blind in one eye. He wasn’t looking through me. He simply couldn’t see me.

A few weeks of intensive practice, several different neighbors, and a fair deal of seesawing between crankiness and inspiration later, it’s jubilee time. Maniwa Sherab Gyaltsen Rinpoche is leading several thousand people in a three-hour procession around the holy hill. There are nuns and monks carrying offerings and playing cymbals, drums, and trumpets, and lay practitioners waving flags and carrying the 300-plus volumes of the traditional Buddhist teachings existing in Tibetan on their shoulders. Many of the men and most of the women have come in traditional apparel, the women wearing long dresses of every imaginable color, the woven aprons of their tribes, and weighty chunks of coral and turquoise. The capricious weather is behaving itself, and within the procession there is much cheering and joy. As undeserving as I may feel, I’m deeply happy to be a part of it, to carry a volume of the sacred scriptures on my shoulder, to make as many wishes as I can remember to make.

We are several thousand souls brought together by our confidence in the spiritual path that this one guide lives and teaches. What matters today is the fact that as we walk together on this path around the sacred hill, we are all bodhisattvas in training, with different foibles and a common aspiration. Together, we are walking in the footsteps of all of the luminous beings who have taken the same path to its final point. At our own pace, with our own challenges, in our own style, we’re all walking the walk.

Pamela Gayle White
is a lay practitioner who completed two three-year retreats in France under the guidance of the late Gendun Rinpoche. A dharma teacher affiliated with the Bodhi Path network, White teaches in Europe and the U.S. and is an English-French-Tibetan translator and interpreter. She splits her time between France, the U.S., and Nepal.

Image: © David Samuel Robbins

Wednesday, September 17, 2008

Being Here Now

The Hallmark of the Enlightenment Process

The hallmark of the enlightenment process is in being "here" and not "there." Indeed, the focal point of continuity is in being here at all times. The famous message of Ram Dass to "Be here now" is what results when one is adept in this practice. It is laborious in that it requires great perseverance--we are up against lifelong patterns--but it is a major enlightenment practice because it can break through our basic conditioning.

The secret of success in continuity practice is to eliminate any sense of failure. From the moment we begin, we are successful. The only measure of success is this moment, right now. Are we here? If we are here, our practice is perfect.

The fact that we have just returned from out yonder, or that we might take off again in a few seconds, is not relevant. Without this practice, we would always be spaced out. We would rarely experience being here. Thus, each moment we are able to break the pattern, we have succeeded.


--David A. Cooper, in Silence, Simplicity and Solitude
from Everyday Mind, edited by Jean Smith, a Tricycle book