The habits of happiness | Matthieu Ricard - YouTube
Minute 13:00, antidote and alternatives to obsession, to looking outwardly, to being hooked by triggers...
'Turn around the light to look within, then just return'....
lookng at anger, and it will vanish like frost in sunlight. ....as opposed to nurturing the anger by staring at the object of your anger.
Showing posts with label antidote. Show all posts
Showing posts with label antidote. Show all posts
Saturday, August 12, 2017
Subscribe to:
Posts (Atom)