Wednesday, February 18, 2026

344 - Taking the backward step by John Fraser, april

 


https://glasgowzengroup.com/344-taking-the-backward-step/


We can’t hear the voices of all the myriad beings because we’re behind the glass of the self.

But, we can’t break that glass with our head.

Accordingly, Dōgen says that we must take the backward step ( eko hensho no taiho – turn the light inward, take the backward step)

What does that mean?

We can describe it, for example, in terms of the five skandhas.  

We cease to grasp this consciousness, this awareness as mine.   

We cease to grasp this mental activity as mine.

We cease to grasp these perceptions: this is me; here is the world; here are these feelings which I identify with. We cease to grasp in that way.

We cease to grasp sensation. The sensation is simply something which is arising within a whole lived world; arising and changing, not something that we are required to fixate upon or to specify in terms of feeling, without a fixed location or nature.

We ungrasp the body as an object.  Ungrasping in this way, we fall backwards into the actual body. That body is not separate from the body of all things.

In this way separation is gradually reduced; not in a transformative way; not in a mystical or heroic way, but in a natural way.  

Monday, February 16, 2026

Feb 8 - The three yes-ses - Hugh Byrne

 




Live Session Summary, Sunday, February 8, 2026: It was good to be with you for our live session today. The theme of the session was “Living with Beauty and Courage in Turbulent Times: The 3 Yes-ses.”

Here are some of the main themes, poems, and quotes from the live session:

I began by recognizing that the time we are living in is a very difficult one—with deep divisions, actions coming from the highest levels that many of us see as causing great suffering and that fly in the face of our aspirations for peace, justice, and compassion. In the face of these challenges, how do we live with equanimity and peace? And can we engage with the suffering of the world in ways that support love, peace, and connection?

It is very easy to get caught up in one of more of three basic illusions or misperceptions that cause us suffering:

Believing and acting as though the world should be different than it is.

Believing that other people and their actions should be different than they are.

Believing that our own experience—our feelings, emotions, thoughts, and mind states—should be different than it is.

Buddhist and other wisdom teachings point to an approach that is counter-intuitive and that leads to the deepest peace and freedom by:

Accepting that life, the world, is as it is—and arises from causes and conditions.

Accepting that other people are as they are—including when they act in ways that are harmful or that we do not agree with.

And accepting that our own experience is as it is—even when it is not how we would like it to be.

The first ‘yes’ is to the world as it is. When we say yes to life, we are taking refuge in the truth, in how things are—and this is a path to freedom. When we resist experiences and situations that are not to our liking, we come into conflict with life and this is a recipe for unhappiness and suffering

In Zen Buddhism, they say ‘the obstacle is the path.’ That is, rather than getting in our way, the difficulty offers us a path to freedom by pointing us towards something that has not been examined or accepted. 

The poet Rainer Maria Rilke reminds us to “always trust in the difficult, then what now appears to us as the most alien will become our most intimate and trusted experience.”

The Jesuit philosopher and teacher Anthony de Mello defined enlightenment as “absolute cooperation with the inevitable.” 

When we accept life as it is, we are then in a position to try to change what can be changed and to accept what cannot be changed. This is the path of freedom.

The second ‘yes’ is to other people. I shared Jean-Paul Sartre’s saying that “Hell is other people”—and it’s easy for us to make other people into a hell. When people cause harm or act in ways that annoy or irritate us, we think they should be different and we make them into what Tara Brach calls ‘the unreal other’. We see their faults’ and fail to see their humanity.

  • When we see all beings as having the potential to wake up and experience freedom, when we see that we all have Buddha nature, then we see the other’s humanity, rather than just seeing their failings and shortcomings. If we are to build a peaceful and loving world we need to recognize that it has to include everyone. Everyone is part of the Beloved Community. If our world has winners and losers there will always be conflict. The path to peace and connection is to love everyone. This is the path of the bodhisattva—one who is committed to their own awakening and to helping heal the suffering of the world, committed to ‘inner’ and ‘outer’ transformation. 
  • Dr. Martin Luther King captured this love for all beings shortly before his assassination: 

“I've seen too much hate to want to hate, myself, and every time I see it, I say to myself, hate is too great a burden to bear. Somehow we must be able to stand up against our most bitter opponents and say: We shall match your capacity to inflict suffering by our capacity to endure suffering. We will meet your physical force with soul force. Do to us what you will and we will still love you.... But be assured that we'll wear you down by our capacity to suffer, and one day we will win our freedom. We will not only win freedom for ourselves; we will appeal to your heart and conscience that we will win you in the process, and our victory will be a double victory.” (M.L. King, ’A Christmas Sermon for Peace on Dec 24, 1967)

The third ‘yes’ is to our own experience. When we experience difficult emotions—sadness, anger, fear, grief—our tendency is to want to avoid these feelings. We escape by numbing ourselves through distraction or through transient pleasures or by acting out our anger or suppressing our grief. This is not a pathway to true happiness and peace.

  • Peace and freedom come through saying ‘yes’ to our experience, ‘welcoming the guests’, saying yes to what is, radical acceptance. When we meet our experience with acceptance and kindness, all our feelings—pleasant, unpleasant, and neutral—can come and go without causing us suffering. They can, in Tibetan Buddhist terms, ‘self-liberate’, if we don’t cling or resist.
  • These three ‘yes-ses’ offer us a way of living in the world where we do not make enemies of other people, of difficult experiences, or of our own feelings, sensations, thoughts and emotions. We can meet life as it is, without resistance. We can change what is possible to change without bringing the energy of hostility and aggression into the world to perpetuate conflict and division. It’s not an easy path, but it is a path that we can cultivate and practice—meeting ‘failures’ with compassion—and leading to the deepest freedom.

I shared:

‘There was a time I would reject those…’ poem by Muhyiddin Ibn al-Arabi.

Longfellow’s "If we could read the secret history of our enemies, we should find in each man's life sorrow and suffering enough to disarm all hostility.”

Extract from “Peace is this moment without judgment” , poem by Dorothy Hunt.

Poem ‘Eternity’ by William Blake[

Wishing you all a good week ahead. I look forward to being together for our next session in two weeks, on Sunday, February 22 at 9am eastern. Warmly, Hugh 🙏🏻 💜 🌻


Saturday, February 14, 2026

Bowing & Meditation & Contemplation

"The Diamond Sutra teaches us that humans are only made of non-human elements. 
This is one of the oldest teachings in deep ecology. The Buddha too is comprised of 
non-Buddha elements. This is why bowing to the Buddha is not worshiping, but is a meditation." 
...Help me understand the statementthat says "bowing to the Buddha is not worshiping, but is meditation."

This quote is from the introductory remarks for the video below

Thursday, February 5, 2026

Empty yourself



So much of life is spent trying to get somewhere else. Yet blessing is often found by fully arriving where we already are.

There are occasions when blessing is felt through achievement, progress, and long hoped for answers, and there are also moments when it comes simply through presence. When we stop resisting the moment and embrace our current reality with acceptance, something softens within us. We reconnect with peace, gratitude, and the blessing that’s available before anything even changes. 

This doesn’t mean we stop pursuing goals or growing into who we’re becoming. It means we learn to hold our pursuits with wisdom, staying engaged and intentional while no longer making our joy dependent on a future outcome. When we trust the process and stay awake to the gift of the human experience, the journey itself becomes a place of blessing, not just the destinations we reach.

May we live with present moment awareness and grateful acceptance, trusting the unfolding of our lives while staying aligned and moving toward what matters most. 🙏🏼❤️☕️

Mike McCain
Michigan, USA

Monday, February 2, 2026

The Practice of Sangha - Thich Nhat Hanh



The Practice of Sangha
02.23.24

“Sangha.” What is it? Essentially, it’s a Buddhist term for community — from a specific community of Buddhist monastics to a meditation buddy you meet with every day, or anything in between.

Whatever your definition, sangha is invaluable; it’s one of Buddhism’s famed three jewels, along with the Buddha (teacher) and the dharma (the teachings). So this Weekend Reader is all about sangha: what it is, why it matters, and what it means to be part of one (or not). May the wisdom here help you feel more at home.  —Rod Meade Sperry, editor, Buddhadharma: The Practitioner’s Guide

What Is Sangha?  Thich Nhat Hanh explains that sangha is more than a community, it’s a deep spiritual practice.

A sangha is a community of friends practicing the dharma together in order to bring
about and to maintain awareness. The essence of a sangha is awareness,
understanding, acceptance, harmony and love. When you do not see these in a
community, it is not a true sangha, and you should have the courage to say so. But
when you find these elements are present in a community, you know that you have
the happiness and fortune of being in a real sangha.

In Matthew 5:13 in the New Testament of the Christian Bible, we find this statement:
“Ye are the salt of the earth; but if the salt hath lost its savor, wherewith shall it be
salted? It is thenceforth good for nothing but to be cast out and to be trodden
underfoot of men.” In this passage, Jesus describes his followers as salt. Food needs
salt in order to be tasty. Life needs understanding, compassion, and harmony in order
to be livable. This is the most important contribution to life that the followers of Jesus
can bring to the world. It means that the Kingdom of Heaven has to be realized here,
not somewhere else, and that Christians need to practice in a way that they are the
salt of life and a true community of Christians.

Salt is also an important image in the Buddhist canon, and this Christian teaching is
equivalent to the Buddha’s teaching about sangha. The Buddha said that the water
in the four oceans has only one taste, the taste of salt, just as his teaching has only
one taste, the taste of liberation. Therefore, the elements of sangha are the taste of
life, the taste of liberation, and we have to practice in order to become the salt. When
we say, “I take refuge in the sangha,” it is not a statement, it is a practice.

The trees, water, air, birds, and so on can all be members of our sangha.
A beautiful walking path may be part of our sangha. A good cushion can be also.

In the Buddhist scriptures it is said that there are four communities: monks, nuns,
laymen and laywomen. But I also include elements that are not human in the sangha.
The trees, water, air, birds, and so on can all be members of our sangha. A beautiful
walking path may be part of our sangha. A good cushion can be also. We can make
many things into supportive elements of our sangha. This idea is not entirely new; it
can be found throughout the sutras and in the Abhidharma, too. A pebble, a leaf and
a dahlia are mentioned in the Saddharmapundarika Sutra in this respect. It is said in
the Pure Land Sutra that if you are mindful, then when the wind blows through the
trees, you will hear the teaching of the Four Establishments of Mindfulness, the
Eightfold Path, and so on. The whole cosmos is preaching the buddhadharma and
practicing the buddhadharma. If you are attentive, you will get in touch with that
sangha.

Sangha as our roots

I don’t think the Buddha wanted us to abandon our society, our culture or our roots in
order to practice. The practice of Buddhism should help people go back to their
families. It should help people re-enter society in order to rediscover and accept the
good things that are there in their culture and to rebuild those that are not.
Our modern society creates so many young people without roots. They are uprooted
from their families and their society; they wander around, not quite human beings,
because they do not have roots. Quite a number of them come from broken families
and feel rejected by society. They live on the margins, looking for a home, for
something to belong to. They are like trees without roots. For these people, it’s very
difficult to practice. A tree without roots cannot absorb anything; it cannot survive.
Even if they practice intensively for ten years, it’s very hard for them to be transformed
if they remain an island, if they cannot establish a link with other people.

The practice of Buddhism should help people re-enter society in order to rediscover
and accept the good things that are there in their culture
and to rebuild those that are not.

A community of practice, a sangha, can provide a second chance to a young person
who comes from a broken family or is alienated from his or her society. If the
community of practice is organized as a family with a friendly, warm atmosphere,
young people can succeed in their practice.

Suffering (dukkha) is one of the biggest problems of our times. First we have to
recognize this suffering and acknowledge it. Then we need to look deeply into its
nature in order to find a way out. If we look into the present situation in ourselves
and our society, we can see much suffering. We need to call it by its true names—
loneliness, the feeling of being cut off, alienation, division, the disintegration of the
family, the disintegration of society.

Our civilization, our culture, has been characterized by individualism. The individual
wants to be free from the society, from the family. The individual does not think he
or she needs to take refuge in the family or in the society and thinks that he or she
can be happy without a sangha. That is why we do not have solidity, we do not have
harmony, we do not have the communication that we so need.

The practice is, therefore, to grow some roots. The sangha is not a place to hide in
order to avoid your responsibilities. The sangha is a place to practice for the
transformation and the healing of self and society. When you are strong, you can be
there in order to help society. If your society is in trouble, if your family is broken, if
your church is no longer capable of providing you with spiritual life, then you work to
take refuge in the sangha so that you can restore your strength, your understanding,
your compassion, your confidence. And then in turn you can use that strength,
understanding and compassion to rebuild your family and society, to renew your
church, to restore communication and harmony. This can only be done as a
community—not as an individual, but as a sangha.

In order for us to develop some roots, we need the kind of environment that can
help us become rooted. A sangha is not a community of practice in which each
person is an island, unable to communicate with each other—this is not a true
sangha. No healing or transformation will result from such a sangha. A true sangha
should be like a family in which there is a spirit of brotherhood and sisterhood.
If we see a group of people living mindfully, capable of smiling,
of loving, we gain confidence in our future.

There is a lot of suffering, yes, and we have to embrace all this suffering. But to get
strong, we also need to touch the positive elements, and when we are strong, we can
embrace the suffering in us and all around us. If we see a group of people living
mindfully, capable of smiling, of loving, we gain confidence in our future. When we
practice mindful breathing, smiling, resting, walking and working, then we become a
positive element in society, and we will inspire confidence all around us. This is the
way to avoid letting despair overwhelm us. It is also the way to help the younger
generation so they do not lose hope. It is very important that we live our daily life in
such a way that demonstrates that a future is possible.

We need a sangha

In my tradition we learn that as individuals we cannot do much. That is why taking
refuge in the sangha, taking refuge in the community, is a very strong and important
practice. When I say, “I take refuge in the sangha,” it does not mean that I want to
express my devotion. No. It’s not a question of devotion; it’s a question of practice.
Without being in a sangha, without being supported by a group of friends who are
motivated by the same ideal and practice, we cannot go far.

If we do not have a supportive sangha, we may not be getting the kind of support we
need for our practice, that we need to nourish our bodhichitta (the strong desire to
cultivate love and understanding in ourselves). Sometimes we call it “beginner’s
mind.” The mind of a beginner is always very beautiful, very strong. In a good and
healthy sangha, there is encouragement for our beginner’s mind, for our bodhichitta.
So the sangha is the soil and we are the seed. No matter how beautiful, how vigorous
our seed is, if the soil does not provide us with vitality, our seed will die.

One of the brothers from Plum Village, Brother Phap Dung, went to Vietnam some
years ago with a few members of the sangha. It was a very important experience for
him. He had been in the West since he was a small child. Then when he went to
northern Vietnam, he got in touch with some of the most ancient elements in
Vietnamese culture and with the mountains and the rivers of northern Vietnam. He
wrote to me and said, “Our land of Vietnam is so beautiful, it is as beautiful as a
dream. I don’t dare take heavy steps on this earth of Vietnam.” By this he meant that
he had right mindfulness when he walked. His right mindfulness was due to the
practice and support he had in the sangha before he went to Vietnam. That is
beginner’s mind, the mind you have in the beginning when you undertake the practice.
It’s very beautiful and very precious, but that beginner’s mind can be broken, can be
destroyed, can be lost if it is not nourished or supported by a sangha.
To practice right mindfulness, we need the right environment,
and that environment is our sangha.

Although he had his little sangha near him in Vietnam, the environment was very
distracting, and he saw that if he stayed too long without the larger sangha, he would
be swept away by that environment, by his forgetfulness—not only his own
forgetfulness, but the forgetfulness of everybody around him. This is because right
mindfulness for someone who has only just started the practice is still weak, and the
forgetfulness of the people around us is very great and capable of dragging us away
in the direction of the five cravings.

To practice right mindfulness, we need the right environment, and that environment
is our sangha. Without a sangha we are very weak. In a society where everyone is
rushing, everyone is being carried away by their habit energies, practice is very
difficult. That is why the sangha is our salvation. The sangha where everyone is
practicing mindful walking, mindful speaking, mindful eating seems to be the only
chance for us to succeed in ending the vicious cycle.

And what is the sangha? The sangha is a community of people who agree with each
other that if we do not practice right mindfulness, we will lose all the beautiful things
in our soul and all around us. People in the sangha standing near us, practicing with
us, support us so that we are not pulled away from the present moment. Whenever
we find ourselves in a difficult situation, two or three friends in the sangha who are
there for us, understanding and helping us, will get us through it. Even in our silent
practice we help each other.

In my tradition they say that when a tiger leaves the mountain and goes to the lowland,
it will be caught by humans and killed. When practitioners leave their sangha, they
will abandon their practice after a few months. In order to continue our practice of
transformation and healing, we need a sangha. With a sangha it’s much easier to
practice, and that is why I always take refuge in my sangha.

How a sangha helps us

The presence of a sangha is a wonderful opportunity to allow the collective energy of
the sangha to penetrate into our body and consciousness. We profit a lot from that
collective energy. We can entrust ourselves to the sangha because the sangha is
practicing, and the collective energy of mindfulness is strong. Although we can rely
on the energy of mindfulness that is generated by our personal practice, sometimes
it is not enough. But if you know how to use that energy of mindfulness in order to
receive the collective energy of the sangha, you will have a powerful source of energy
for your transformation and healing.

Your body, your consciousness, and your environment are like a garden. There may
be a few trees and bushes that are dying, and you may feel overwhelmed by anguish
and suffering at the sight of that. You may be unaware that there are still many trees
in your garden that are solid, vigorous and beautiful. When members of your sangha
come into your garden, they can help you see that you still have a lot of beautiful
trees and that you can enjoy the things that have not gone wrong within your
landscape. That is the role that the sangha can play. Many people in the sangha are
capable of enjoying a beautiful sunset or a cup of tea. They dwell firmly in the present
moment, not allowing worries or regrets to spoil the present moment. Sitting close to
these people, walking close to these people, you can profit from their energy and
restore your balance. When their energy of mindfulness is combined with yours, you
will be able to touch beauty and happiness.

Nothing is more important than your peace and happiness in the here and now. One
day you will lie like a dead body and no longer be able to touch the beauty of a flower.
Make good use of your time; practice touching the positive aspects of life in you and
around you.

Don’t lock yourself behind your door and fight alone. If you think that by yourself you
cannot go back to embrace strong feelings, you can ask one, two or three friends to
sit next to you and to help you with their support. They can give you mindfulness
energy so that you can go back home with strength. They can say, “My brother, I
know that the pain in you is very deep, and I am here for you.”

Taking refuge in the sangha is a very important practice. Abandoned, alone, you get
lost, you get carried away. So, taking refuge in the sangha is a very deep practice,
especially for those of us who feel vulnerable, shaky, agitated, and unstable. That is
why you come to a practice center, to take refuge in the sangha. You allow the sangha
to transport you like a boat so that you can cross the ocean of sorrow.

When you allow yourself to be in a sangha the way a drop of water allows itself to
be in a river, the energy of the sangha can penetrate into you, and transformation
and healing will become possible.

When we throw a rock into a river the rock will sink. But if we have a boat, the boat
can carry hundreds of pounds of rocks and it will not sink. The same thing is true with
our sorrow and pain. If we have a boat, we can carry our pain and sorrow, and we will
not sink into the river of suffering. And what is that boat? That boat is, first of all, the
energy of mindfulness that you generate by your practice. That boat is also the
sangha—the community of practice consisting of brothers and sisters in the dharma.
We don’t have to bring just joy when we come to the sangha; we can also bring our
suffering with us. But we have to walk on the path of joy with our suffering, we have
to share joy with our brothers and sisters. Then we will be in touch with the seeds of
happiness in ourselves, and the suffering will grow weaker and be transformed. Allow
yourself to be supported, to be held by the sangha. When you allow yourself to be in
a sangha the way a drop of water allows itself to be in a river, the energy of the sangha
can penetrate into you, and transformation and healing will become possible.

Practice is easier with a sangha

The only way to support the Buddha, to support our sangha, to support the earth, to
support our children and future generations, is to really be here for them. “Darling, I
am here for you” is a statement of love. You need to be here. If you are not here, how
can you love? That is why the practice of meditation is the practice of being here for
the ones we love.

To be present sounds like an easy thing to do. For many of us, it is easy because we
have made it a habit. We are in the habit of dwelling in the present moment, of
touching the morning sunshine deeply, of drinking our morning tea deeply, of sitting
and being present with the person we love. But for some of us it may not be so easy,
because we have not cultivated the habit of being in the here and the now. We are
always running, and it is hard for us to stop and be here in the present moment, to
encounter life. For those of us who have not learned to be present, we need to be
supported in that kind of learning. It’s not difficult when you are supported by the
sangha. With sangha you will be able to learn the art of stopping.

The sangha is a wonderful home. Every time you go back to the sangha, you feel that
you can breathe more easily, you can walk more mindfully, you can better enjoy the
blue sky, the white clouds and the cypress tree in your yard. Why? Because the
sangha members practice going home many times a day—through walking,
breathing, cooking and doing their daily activities mindfully. Everyone in the sangha
is practicing in the same way, walking mindfully, sitting mindfully, eating mindfully,
smiling, enjoying each moment of life.

We are always running, and it is hard for us to stop and be here in the present
moment, to encounter life. With sangha you will be able to learn the art of stopping.
When I practice walking, I make mindful and beautiful steps. I do that not only for
myself but also for all of my friends who are here; because everyone who sees me
taking a step like that has confidence and is reminded to do the same. And when they
make a step in the present moment, smiling and making peace with themselves, they
inspire all of us. You breathe for me, I walk for you, we do things together, and this is
practicing as a sangha. You don’t need to make much effort; your practice is easy,
because you feel that you are supported by the sangha.

When we sit together as a sangha, we enjoy the collective energy of mindfulness,
and each of us allows the mindful energy of the sangha to penetrate us. Even if you
don’t do anything, if you just stop thinking and allow yourself to absorb the collective
energy of the sangha, it’s very healing. Don’t struggle, don’t try to do something, just
allow yourself to be with the sangha. Allow yourself to rest, and the energy of the
sangha will help you, will carry and support you. The sangha is there to make the
training easy. When we are surrounded by brothers and sisters doing exactly the
same thing, it is easy to flow in the stream of the sangha.

As individuals we have problems, and we also have problems in our families, our
societies and our nations. Meditation in the twenty-first century should become a
collective practice; without a sangha we cannot achieve much. When we begin to
focus our attention on the suffering on a larger scale, we begin to connect with and
to relate to other people, who are also ourselves, and the little problems that we have
within our individual circle will vanish. In this way our loneliness or our feeling of being
cut off will no longer be there, and we will be able to do things together.

If we work on our problems alone, it becomes more difficult. When you have a strong
emotion come up, you may feel that you cannot stand it. You may have a breakdown
or want to die. But if you have someone, a good friend sitting with you, you feel much
better. You feel supported and you have more strength in order to deal with your
strong emotion. If you are taking something into your body that is toxic, even realizing
that it will make you sick, you may not be able to change your habit. But if you are
surrounded by people who do not have the same problem, it becomes easier to
change. That is why it is very important to practice in the context of a sangha.
Because you feel supported there, the sangha is the most appropriate setting and
environment for the practice of looking deeply. If you have a sangha of two, three,
maybe even fifty people who are practicing correctly—getting joy, peace, and
happiness from the practice—then you are the luckiest person on earth.

We don’t have to force ourselves to practice. We can give up all the struggle and
allow ourselves to be, to rest. For this, however, we need a little bit of training, and
the sangha is there to make the training easy.

So, practicing in the setting of the sangha is much easier. We don’t have to practice
so intensely. Our practice becomes the practice of “non-practice.” That means a lot.
We don’t have to force ourselves to practice. We can give up all the struggle and
allow ourselves to be, to rest. For this, however, we need a little bit of training, and
the sangha is there to make the training easy. Being aware that we are in a sangha
where people are happy with being mindful, where people are living deeply the
moments of their days, that is enough. I always feel happy in the presence of a happy
sangha. If you put yourself in such an environment, then transformation will happen
without much effort. This is my experience.

Practicing in the sangha

The sangha isn’t perfect

If you are a beginner in the practice, you should not worry about what is the correct
thing to do. When surrounded by many people, we might be caught by the idea, “I
don’t know what the right thing is to do.” That idea may make us very uncomfortable.
We may think, “I feel embarrassed that I’m not doing the right thing. There are people
who are bowing, and I am not bowing. People are walking slowly, and I am walking a
little bit too fast.” So, the idea that we may not be doing the right thing can embarrass
us.

I would like to tell you what really is the right thing. The right thing is to do whatever
you are doing in mindfulness. Mindfulness is keeping one’s consciousness alive to
the present reality. To bow may not be the right thing to do if you don’t bow in
mindfulness. If you don’t bow but are mindful, not bowing is the right thing. Even if
people are walking slowly and you run, you are doing the right thing if you run
mindfully. The wrong thing is whatever you do without mindfulness. If we understand
this, we will not be embarrassed anymore. Everything we do is right provided we do
it in mindfulness. To bow or not to bow, that is not the question. The question is
whether to bow in mindfulness or not, or not to bow in mindfulness or not.
If you take a step and you feel peaceful and happy, you know that is the correct
practice. You are the only one who knows whether you are doing it correctly or not.
No one else can judge. When you practice breathing in and out, if you feel peaceful,
if you enjoy your in-breath and out-breath, you know you are doing it correctly. You
are the best one to know. Have confidence in yourself. Wherever you find yourself, if
you feel you are at ease and peaceful, that you are not under pressure, then you
know you are doing it right.

The function of the bell in a sangha is to bring us back to ourselves. When we hear
the bell, we come back to ourselves and breathe, and at that point we improve the
quality of the sangha energy. We know that our brother and our sister, wherever they
are, will be stopping, breathing, and coming back to themselves. They will be
generating the energy of right mindfulness, the sangha energy. When we look at each
other, we feel confident, because everyone is practicing together in the same way
and contributing to the quality of the sangha. So we are friends on the path of practice.

You don’t sit for yourself alone, you sit for the whole sangha—not only the sangha,
but also for the people in your city, because when one person in the city is less angry,
is smiling more, the whole city profits.

The sangha is made out of the work of individuals, so we have the duty to help create
the energy of the sangha. Our presence, when it is a mindful presence, contributes
to that energy. When we are absent during the activities of the sangha, we are not
contributing to sangha energy. If we don’t go to a sitting meditation, we are not feeding
our sangha. We are also letting ourselves go hungry, because we are not benefiting
from the sangha.

We don’t profit from the sangha, and the sangha doesn’t profit from us. Don’t think
that we sit for ourselves. You don’t sit for yourself alone, you sit for the whole
sangha—not only the sangha, but also for the people in your city, because when one
person in the city is less angry, is smiling more, the whole city profits. If we practice
looking deeply, our understanding of interbeing will grow, and we will see that every
smile, every step, every breath is for everybody. It is for our country, for the future,
for our ancestors.

The best thing we can do is to transform ourselves into a positive element of the
sangha. If members of the sangha see us practicing well, they will have confidence
and do better. If there are two, three, four, five, six, seven of you like that in the
sangha, I’m sure the sangha will be a happy sangha and will be the refuge of many
people in the world.

Our transformation and healing depend on the quality of the sangha. If there are
enough people smiling and happy in the sangha, the sangha has more power to heal
and transform. So you have to invest in your sangha. Every member of the sangha
has his or her weaknesses and strengths, and you have to recognize them in order
to make good use of the positive elements for the sake of the whole sangha. You also
have to recognize the negative elements so that you and the whole sangha can help
embrace them. You don’t leave that negative element to the person alone, because
he may not be able to hold and transform it by himself.

You don’t need a perfect sangha—a family or a community doesn’t have to be perfect
in order to be helpful. In fact, the sangha at the time of the Buddha was not perfect.
But it was enough for people to take refuge in, because in the sangha there were
people who had enough compassion, solidity and insight to embrace others who did
not have as much compassion, solidity and insight. I also have some difficulties with
my sangha, but I’m very happy because everyone tries to practice in my sangha.
If we lived in a sangha where everyone was perfect, everyone was a bodhisattva or
a buddha, that would be very difficult for us. Weakness in the other person is very
important, and weakness within yourself is also very important. Anger is in us,
jealousy is in us, arrogance is in us. These kinds of things are very human. It is thanks
to the presence of weakness in you and weakness in a brother or a sister that you
learn how to practice. To practice is to have an opportunity to transform. So it is
through our shortcomings that we learn to practice.

There are some people who think of leaving the sangha when they encounter
difficulties with other sangha members. They cannot bear little injustices inflicted on
them because their hearts are small. To help your heart grow bigger and bigger,
understanding and love are necessary. Your heart can grow as big as the cosmos;
the growth of your heart is infinite. If your heart is like a big river, you can receive any
amount of dirt. It will not affect you, and you can transform the dirt very easily.
The Buddha used this image. If you put a little dirt in a pitcher of water, then that
water has to be thrown away. People cannot drink it. But if you put the same amount
of dirt into a huge river, people can continue to drink from the river, because the river
is so immense. Overnight that dirt will be transformed within the heart of the river. So
if your heart is as big as a river, you can receive any amount of injustice and still live
with happiness. You can transform overnight the injustices inflicted on you. If you still
suffer, your heart is still not large enough. That is the teaching of forbearance and
inclusiveness in Buddhism. You don’t practice to suppress your suffering; you practice
in order for your heart to expand as big as a river.

One time the Buddha said to his disciples: “There are people among us who do not
have the same capacity as we do. They do not have the capacity to act rightly or to
speak rightly. But if we look deeply, we see in their hearts that there are good seeds,
and therefore we have to treat those people in such a way that those good seeds will
not be lost.”[1] Among us there are people who we may think do not have the capacity
to practice as well as we do. But we should know that those people also have good
seeds, and we have to cultivate those good seeds in such a way that these good
seeds have a chance to be watered and to sprout. We don’t need to be perfect. 
I myself am not perfect, and you don’t need to be perfect either.

The Buddha saw all his disciples as his children, and I think of mine in the same way.
Any disciple of mine is my child that I have given birth to. In my heart I feel at ease, I
feel light and happy, even though that child may still have a problem. You can use
that method, too. If there is a person in the sangha who troubles you, don’t give up
hope. Remember, “My teacher has given birth to that child. How can I practice in
order to see that person as my sister? Then my heart will feel more at ease and I will
be able to accept her. That person is still my sister, whether I want her to be or not.”
That feeling and those words can help dissolve the irritation that you are having with
that person.

If we have harmony in the sangha, we can give confidence to many people. We don’t
need to be perfect. I myself am not perfect, and you don’t need to be perfect either.
But if in your own way you can express your harmony in the sangha, this is your gift.

In the sangha there must be difficult people. These difficult people are a good thing
for you—they will test your capacity of sangha-building and practicing. One day when
that person says something that is not very nice to you, you’ll be able to smile, and it
won’t make you suffer at all. Your compassion will have been born and you will be
capable of embracing him or her within your compassion and your understanding.
Then you will know that your practice has grown. You should be delighted that such
an act does not make you angry or sad anymore, that you have enough compassion
and understanding to embrace it. That is why you should not be tempted to eliminate
the elements that you think are difficult in your sangha.

I am speaking to you out of my experience. I now have a lot more patience and
compassion, and because I have more patience and compassion, my happiness has
grown much greater. You suffer because your understanding and compassion are not
yet large enough to embrace difficult people, but with the practice you will grow, your
heart will grow, your understanding and compassion will grow, and you won’t suffer
anymore. And thanks to the sangha practicing together, thanks to your model of
practice, those people will transform. That is a great success, much greater than in
the case of people who are easy to get along with.

I take refuge in the sangha

The reason we take refuge in anything is because we need protection. But very often
we take refuge in people or things that are not at all solid. We may feel that we are
not strong enough to be on our own, so we are tempted to look for someone to take
refuge in. We are inclined to think that if we have someone who is strong and can be
our refuge, then our life will be easier. We need to be very careful, because if we take
refuge in a person who has no stability at all, then the little bit of solidity we have
ourselves will be entirely lost. Many people have done that, and they have lost the
little solidity and freedom they once had.

When a situation is dangerous, you need to escape, you need to take refuge in a
place of safety. The sangha is that.

Thich Nhat Hanh (1926-2022) was a renowned Zen teacher and poet, the founder of the
Engaged Buddhist movement, and the founder of nine monastic communities,
including Plum Village Monastery in France. He was also the author of At Home in the
World, The Other Shore, and more than a hundred other books that have sold millions of
copies worldwide.

Sunday, February 1, 2026

Where You Fall - Tricycle Daily Dharma, April 12, 2014




Where You Fall | April 12, 2014

You get up where you fall down. You don't get up somewhere else. It's where you fall down that you establish your practice.

—Ryokan Steve Weintraub, "Umbrella Man"



NEW FILM CLUB: PAYBACK

Our new Film Club selection looks at debts that can't be paid back with money. Based on the Margaret Atwood book Payback: Debt and the Shadow Side of Wealth, the film explores debt in its various forms—societal, personal, environmental, spiritual, criminal, and of course, economic—along with the intriguing debtor-creditor relationship.



BLOG: BRIDGING THE GAP

With his Tibetan Buddhist academy in Kathmandu, Nepal, Chökyi Nyima Rinpoche hopes to bridge the gap between study and practice, reviving the age-old tradition of the scholar-practitioner.


More at Tricycle...

NEW TRICYCLE
E-BOOK: CONVERSATIONS: VOLUME 1

Join the Tricycle community and download Conversations: Volume 1, our newest e-book featuring interviews with the Dalai Lama, Pema Chödrön, Robert Aitken Roshi, the actor Jeff Bridges, and more.

5th ANNIVERSARY OF BUDDHAFEST!

Join us June 19-22 in the Washington, DC area. Featuring Gelek Rimpoche, Ram Dass, Tara Brach, Roshi Joan Halifax, Allan Lokos, Barbara Bonner, Fleet Maull, and Sharon Salzberg. Plus films and music.

ENLIGHTENING CONVERSATIONS CONFERENCE

Tricycle & Spring Journal present a new conference series exploring the intersection of Buddhism and psychoanalysis. This year's meeting investigates the opportunities and obstacles in human awakening. May 9-10, 2014. 7.5 CECs approved.


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Saturday, January 31, 2026

Masahide - Barn’s Burnt Down





“The Tao Te Ching shows how loss reveals hidden usefulness. When we release what we to, new space appears, echoing how the burned barn exposes the moon, and the illusions we mistook for shelter.”

Reading this haiku, I hear Marcus Aurelius whispering: adversity isn’t the end, it’s the path. Resistance shapes us. “The impediment to action advances action.” Each obstacle is an opportunity for building strength, clarity, and resilience. Walk it. 💕
(Iki, Australia)

Resistance keeps us stuck in the ashes. Acceptance helps us to see the moon.

When life burns down one of our familiar structures, it’s easy to slip into victim mode or get lost in frustration, but much of our suffering comes from resisting what’s already here. Resistance pulls us out of the present moment and disconnects us from peace. Acceptance isn’t pretending we like what happened. It’s simply telling the truth: this is what is. From that honest place, we regain our ability to respond with clarity rather than react from agitation. And something else becomes possible too. When we stop fighting reality, we often begin to notice what we couldn’t see before, a lesson, a strength being formed, a new perspective, or even a quiet blessing that only becomes visible after the loss. Even when we can’t yet see a gift, acceptance itself is a gift because it returns us to presence, and from presence we can take the next right step forward.

May we meet life‘s challenges with honest acceptance, staying rooted in the present, allowing new clarity to rise as we move forward with wisdom and peace🙏🏼❤️☕️

Mike McCain
Michigan

—————


I am struck by the Taoism reference that empty space is what makes the vessel useful. I’m working my way out of the hustle and achieving culture and finding a life of far greater meaning. Creating that empty space is definitely opening up my vision to what truly matters. 🌙