Showing posts with label aversion. Show all posts
Showing posts with label aversion. Show all posts

Monday, May 12, 2025

Watching, aversion, and attachment

 

May 12, 2025 

If we think something is good,
we attach to it, and that's craving.
If we think something is bad, we re-
sist it, and that's aversion. When you
are continuously aware, we call that
watching. You are watching when
you are continuously aware.


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Thursday, April 10, 2025

Craving, Aversion

 April 10, 2025

 


When you know the peaceful mind
continuously, 
and you know everything
that's happening in the mind, you'll also

immediately notice when a speck of craving
or aversion comes to 
disturb that peace. At

this point, you can immediately recognize
the thought that preceded that shift from
a peaceful mind to an agitated mind.

 


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Sunday, February 15, 2015

Wednesday, November 13, 2013

Abandoning Distraction

Even on a small scale in daily life situations, such as when we feel bored or ill at ease, instead of trying to avoid these feelings by staying busy or buying another fancy gadget, we learn to look more clearly at our impulses, attitudes, and defenses. In this way dukkha guides and deepens our motivation to the point where we’ll say, 'Enough running, enough walls, I’ll grow through handling my blocks and lost places.'

- Ajahn Sucitto, "Commentary on the Buddha's First Teaching"

http://www.tricycle.com/brief-teachings/turning-wheel-truth-commentary-buddhas-first-teaching

When there is understanding and a set of values that encourage sharing, then the limitations, the needs, and the lacks of any given life can be acknowledged and effort can be put into using material supports with compassion. This is also true in cases of deprivation; surely a major contributor to this is the greed and exploitation of others, which has its source in identification with material prosperity. If we could all accept the experience of limitation on our resources and comforts, if affluent people’s standard of living were not so high, there would be fewer people who felt, and actually were, “poor.” Maybe with more sharing, there would be less severe physical deprivation. Instead of creating golf courses in the desert, or seeing air-conditioning, two cars, and countless television channels as necessities of life, we could try to accept limitations to our material circumstances and acknowledge that there is suffering.

This acknowledgment doesn’t require that everyone should feel wretched; rather, it’s a matter of learning to know and accept that this earthly realm is one of limitation. When we wake up to how human life on this planet actually is, and stop running away or building walls in our heart, then we develop a wiser motivation for our life. And we keep waking up as the natural dukkha [suffering] touches us. This means that we sharpen our attention to catch our instinctive reactions of blaming ourselves, blaming our parents, or blaming society; we meditate and access our suffering at its root; and consequently we learn to open and be still in our heart. And even on a small scale in daily life situations, such as when we feel bored or ill at ease, instead of trying to avoid these feelings by staying busy or buying another fancy gadget, we learn to look more clearly at our impulses, attitudes, and defenses. In this way dukkha guides and deepens our motivation to the point where we’ll say, “Enough running, enough walls, I’ll grow through handling my blocks and lost places.”

Excerpted from Turning the Wheel of Truth by Ajahn Sucitto, © 2010. Published by arrangement with Shambhala Publications, Inc., Boston. www.Shambhala.com.

Thursday, October 17, 2013

The Weather is Just the Weather - Avoiding the second arrow

The Weather is Just the Weather

Stay present, rain or shine.Larry Rosenberg

Wisdom Collection

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Wisdom Collection
A teaching from Larry Rosenberg's Tricycle Retreat
Not only is it of profound importance for each of us to understand in a deep way the law of impermanence but it’s also quite practical. It’s not merely metaphysical or something to be argued about in philosophy seminars and coffee shops. Learning the law of impermanence can be done there, too, but the Buddhist teaching is designed to help us learn how to live.

I grew up in the Depression, and my father was unemployed for five years. I saw what that did to him and how he handled it. I remember how embarrassed he was that he couldn’t buy me toys that I wanted, and I remember how embarrassed my mother was that all she had for us when we went to Brighton Beach at Coney Island was cream cheese and jelly or peanut butter and jelly on white bread. But that’s what they could afford. I saw what the Depression did to them; and it certainly had its effect on me. Were their actions skillful? Well, it was the best they could do. This relates to all of us, just in case you were thinking it’s not about you. Today, as a culture, we find ourselves once again in a situation of massive unemployment. In my meditation classes, when people talk about what their fears are, these days it’s often fear of losing their job.

This is about all of us, and it’s not simply about work. It’s about every aspect of life. Are we willing to actively accept a loss? Taking that beyond the obvious application regarding livelihood, are we willing to face the loss of youth? The loss of health? The loss of life itself? That’s what I am getting at. There are many things in life that we lose. I remember having a conversation while studying with the Thai Buddhist teacher Ajahn Chah and he summed this point up in a rather unpretentious way. He spoke of how in Thailand, like many tropical countries, there is a great deal of flooding and people often lose their homes. I remember that he said, “If you lose your home because of a flood, is it possible to not lose your mind?” We’re getting at a subtle point here: There’s no question that hard and difficult things happen to us. The question is, what is our reaction to it? What is our relationship to what happens? The Buddhist teachings are both revolutionary and simple in that they attempt to change our relationship to our life experience, whatever that is. We move away from our tendencies to always, out of ignorance, either grasp or push away our experience, toward a better understanding of our actions and what they can lead to in the present moment and beyond.

There’s a story I like to tell that illustrates this ignorance and grasping. One day in a Zen monastery, a student who has been practicing meditation approaches his master and asks, “How do you practice when it’s hot and it’s cold?” The teacher answers, “Kill hot! Kill cold!” The student asks, “What do you mean, kill hot, kill cold?” Here we’re getting closer to getting to know our mind: The weather is just the weather; it’s just what it is. It’s just a certain temperature.

So when the Zen master says, “Kill hot, kill cold,” what is meant is to kill the concept “hot,” kill the concept “cold.” The temperature is just what it is. And then he gives another answer that is even closer to the truth: “When it’s hot, the Buddha just sweats. When it’s cold, the Buddha just shivers.” “Well, how is that wisdom? I sweat and I shiver.” He answers, “You missed the word ‘just.’” What this teaching is saying is, no one denies that you’re hot and that you’re sweating. You just don’t have to turn it into torment by adding anything to it. When it’s cold, you can see the mind making more of it by resisting it. Resisting is suffering, and a waste of energy, big-time.

Yesterday my wife started complaining about how it was too cold. But just a couple of days ago she was complaining about how it was too hot. And so I asked, “Well, make up your mind; is it too hot, or is it too cold?”

“What do you mean? It was too hot then, it’s too cold now,” she answered.

“And what will it be tomorrow? Too something, right?”

“Well, some days it’s just really nice.”

“And then what?”

“I like those days.”

“So what do you do?”

“Well, I prefer it to be that way.”

“Yes, and does it go that way?”

“No, not necessarily.”

I said, “So what happens?”

She’s on to me. “Well, there’s a little bit of suffering.”

“OK.”

The weather is just the weather.

To participate in Larry Rosenberg’s online retreat, click here.
To read The Weather is Just the Weather: Birth of a Tricycle Article by Web Editor Phil Ryan, clickhere.

Larry Rosenberg is the founder and a guiding teacher at Cambridge Insight Meditation Center and a senior teacher at the Insight Meditation Society in Barre, Massachusetts.