Audio Relaxation - Breathiing - Deer Park

 https://deerparkmonastery.org/videos/total-relaxation-an-introduction/?mc_cid=29d03b6be8&mc_eid=f4f3663712

Tension

Tension is who you think you should be. Relaxation is who you are. ~ Chinese Proverb

Lassitude, relaxing

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Doing nothing is essential for thinking to occur. Many of the most important thoughts are unintentional—they can be neither solicited nor cajoled but have a rhythm of their own, creeping up, arriving, and leaving when we least expect them. It is important to cultivate the lassitude of mind that clears a place for the arrival of what cannot be anticipated. Idleness allows time for the mind to wander to places never before imagined and to return transformed.

—Mark C. Taylor, "Idleness Waiting Grace"

http://www.tricycle.com/blog/idleness-waiting-grace