Lightly and Patiently...

'What if you were the one who loved you the most?' ~ Anon

Pages

Obstacles & Resistance - Ezra Bayda
Hard Times, Simple Times - Norman Fischer
Don't Waste Time - Lee Register
"You Are Buddha" - Norm Randolph
Genjo Koan
Sacred texts - Zen Poems
Fukanzazengi
Other Fun Stuff
Ken Jones - A Primer
Good Talks
Chapters from Karen Maizen MIller
Rain and the Rhinoceros - Thomas Merton
True Happiness - Thich Nhat Hanh
Am i not among the early risers? Mary Oliver
Maintaining A Steady Practice - Pat Enkyo O'Hara
Just Sitting, Going Nowhere - Lewis Richmond

Tuesday, September 2, 2025

A Pep Talk To Lift Your Spirits

https://insig.ht/VTLTQ6MLkWb

Newer Post Older Post Home

Maintenant

Avoidance

Avoiding problems you need to face, is avoiding the life you need to live. ~ Paulo Coelho

Mount Fuji

à étudier - search key word

Search This Blog

Leaves

14 (1) 1st (1) 2024 (1) 4 Brahmaviharas (3) 4 Divine Abodes (1) 4 establishments of mindfulness (1) 4 Heavenly Messengers (2) 4 immeasurables (1) 5 hindrances (1) 5 Remembrances (2) 5powers (1) 6 doors (1) 8 Realizations (2) 8 worldly winds (10) 83 (1) 84 (2) absence (1) absolute (3) accept ance (1) acceptance (64) accepting (13) ackerman (3) action (4) actualizing (1) addiction (2) adding (4) adequacy (1) admiration (1) adornment (1) adyashanti (4) affirmation (5) affirmations (4) afflictions (1) agenda (1) aging (3) aimlessness (6) aitken (4) ajahn chah (3) all beings (1) all things (1) allowing (1) alone (1) already awake (1) already free (1) altruism (1) ambition (4) anatta (1) anderson (1) angelou (2) anger (12) angst (1) annica (1) anticipation (1) antidote (1) anxiety (9) appreciation (5) approfondir (1) appropriate (1) appropriate attention (3) approval (1) apranihita (4) aristotle (7) arnold (2) arriving (1) Asimov (1) aspiration (5) assume (1) assumptions (1) atelic (2) attachments (1) attainment (3) attente (1) attention (12) attentiveness (3) attitude (9) attribution (1) auden (1) aurelius (1) authentic (1) authenticity (2) auto-pilot (1) aversion (5) avoidance (8) awake (2) awakening (2) awareness (37) awareness plum (1) awkward (1) backwards-step (2) baker (1) balance (1) baldwin (1) bargaining (1) Barry Evans (1) basho (1) bassui (2) batchelor (1) Bayda (11) beauty (2) beck (6) begin anew (1) beginner's mind (4) being (5) being with (2) Bell of mindfulness (1) Berry (6) best (1) Beth Roth (1) bibliography (1) bite (1) bitteroot (1) blake (7) blame (2) bliss (1) blog (2) bly (1) Bo Qu Yi (1) boat (1) boddhisattva (3) bodhicitta (1) bodhisattva (1) bond (1) bonté (1) boredom (4) boundaries (5) boundless (1) bow (3) bowing (5) brahmavihara (1) brave (1) breath (8) breathing (21) brevity (2) broughton (1) brown (1) buddha (6) buddhanature (5) bukowski (2) Busan (2) Buson (1) busyness (1) byrne (30) byron (1) byron katie (1) calm (8) calm-abiding (5) caravan (1) carpe diem (3) casual (1) causes of suffering (3) certainty (2) cessation of suffering (8) chaiken (3) chance (1) change (8) chant (1) charlotte joko beck (1) chatgpt (4) cherishing (1) chick (2) Ching An (1) chodron (5) choice (9) chop wood (1) chopel (1) chopra (1) Chozen Bays (1) cicero (1) circonstances (1) civilisation (1) civility (1) clarity (3) cleaning (1) clear water (1) Clifford (1) clinging (9) clothes (1) clouds (5) clutter (2) co-dependent arising (2) coelho (2) cohen (2) coincidence (1) Col des Veaux (1) coming back (1) commitment (7) common ground (3) community (4) comparison (1) compassion (56) compassionate (1) concentration (8) concept (2) conciousness (1) conditions (1) confidence (5) conflict (1) confucius (1) connection (4) consciousness (6) consuming (1) consumption (4) contemplation (1) contemplations (1) contentment (2) control (5) controlling (2) converse (1) courage (5) craving (11) creeley (2) critic (1) criticism (1) Csikszentmihalyi (4) cult (1) cultivate (2) Cummings (1) curiosity (5) cycle (1) dalai (1) dalai lama (5) dana (1) dancing (1) danger (1) darkness (1) das (2) daydream (3) daydreams (3) de Mello (1) death (25) deathless (4) decay (1) decisions (2) deed (1) deeds (1) deepening (1) delusion (5) denial (1) desire (13) desires (1) despair (3) destiny (1) detachment (1) detail (1) details (1) determination (1) dhammapada (1) dharma (5) dharma gate (3) dharma rain (3) dharma seals (1) dharmatalk (4) dhukka (2) diamond sutra (6) Dickinson (1) diet (1) dignity (4) diligence (1) dimensionless (1) discernment (1) discipline (6) discriminating (2) discursive thought (3) disillusionment (1) dislike (1) dispersion (1) dissatisfaction (1) distraction (1) division (1) dogen (19) doing (1) don't know mind (5) doobinin (1) doubt-grasping (1) draft (1) dreams (4) drifting (1) duality (9) dukkha (4) dying (3) dylan (1) earth (2) ease (8) eating (2) ebb&flow (1) eckhardt tolle (5) ecology (1) education (2) effort (25) ego (11) ego delusion (6) ehipassiko (1) einstein (9) elephant (2) elliot (1) Emerson (4) emotion (2) emotions (7) emptiness (3) end-of-suffering (1) enemy (2) energy (1) engaging (1) engle (1) enkyo (1) enlightenment (1) enough (2) epictetus (2) epicureanism (3) Epicurus (2) eppsteiner (1) epstein (1) equality (1) equanimity (23) erp (2) escape (2) escher (3) essence (1) eternity (2) ethics (1) evanescence (2) expectancy (1) expectation (7) expectations (1) experience (2) explaining (1) externalizing (2) extreme thinking (1) eyes (2) facilitating (1) failure (1) faith (4) family (1) far enemy (1) fate (2) faulds (1) fear (32) feed-the-good-wolf (1) feeling (1) feelings (2) feldman (10) ferguson (1) fire (1) fischer (14) five (1) fix (3) flambée (1) flaw (1) flow (5) flowering (2) focus (1) food (1) forgetfulness (6) forgiveness (4) formless (1) forms (2) four notions (1) frankl (2) franklin (1) fraternity (1) Fred Rogers (1) freedom (13) freshness (1) friendship (6) fronsdal (2) frozen (1) gaining (14) galway kinnell (1) gandhi (1) gangaji (1) garborg (1) garden (1) gate (1) gatha (5) generosity (9) generous (1) genjokoan (1) gentleness (2) gertler (2) ghosts (1) gide (1) gift (3) gifts (2) gilbert (1) ginsberg (1) giving (5) goal (3) gossip (1) Graf (6) grasping (42) gratification (1) gratitude (33) gray (1) great courage (1) greater than (1) greed (1) green (1) grief (8) grief compassion (3) groundlessness (2) grow (1) growth (1) guanyin (1) guest (1) guest house (3) guests (1) guided meditation (1) guilt (2) Gurs (1) guru (3) habit (10) hafiz (4) hagen (1) hahn (7) hair on fire (1) hakuin (6) halifax (3) han shan (3) hanh (1) happiness (54) hardy (1) harris (1) hartman (1) hass (1) healing (3) health (5) heart (6) heart-sutra (2) helping (1) Heraclitus (1) herbert (3) here (5) here and now (3) hermitage (1) Hesse (1) hhdl (1) High Byrne (1) hindrances (1) hinton (5) hirshfield (1) hoagland (5) hobbie (1) hoffer (1) hokusai (1) honesty (2) hook (4) hooked (1) hope (4) hopkins (7) huang po (1) huangbo (1) hubris (2) Hugh Bryne (47) hugh byrne (8) hughes (1) huineng (1) humility (2) humor (2) hunt (2) huxley (1) ibn Arabi (1) ice (1) ideas (1) identification (5) identifying (5) identity (1) idleness (3) Ikkyu (4) ill- (1) ill-being (3) ill-will (3) illusion (3) imagination (1) imp (1) impatience (9) imperfection (6) impermanence (18) impulse (1) inclusiveness (1) ineffable (1) inexorability (1) inner life (2) innocence (1) inquiry (1) inside-outside (7) insight (9) inspiration (2) instructions (4) intention (45) intentions (1) interbeing (10) interconnectedness (10) interdependence (6) interoception (1) intimacy (2) intoxication (1) irony (1) issa (11) iyer (1) Jamyang-Khyentse (1) Jia Dao (2) JIGME KHYENTSE RINPOCHE (b. 1964) (1) job (1) joe reilly (1) johnson (1) joke (1) joy (17) judgement (10) judging (2) judgment (10) jung (3) Kabat-Zinn (2) kabir (1) kara (1) karma (5) kasdorf (1) kaye (1) Kenyon (1) kerouac (1) kharma (1) khenpo (1) kids (1) kindness (24) kinhin (1) kinnell (2) kinship (1) knot (2) knowing (4) knowledge (3) koan (3) kornfield (4) Kosho Uchiyama (4) Kristin Neff (2) La Rochefoucauld (2) lack (2) lacking (2) lameris (1) lamp (1) lang (2) language (2) lao tzu (3) larkin (1) larry ward (1) laughter (1) lead (1) leaning (4) learning (2) leaves (1) lehmann (9) letting be (2) letting go (26) lettuce (1) Li Po (1) liberation (4) lief (2) light (3) lightly (1) liminal (1) limits (1) lindsay (1) lingo (1) listen (2) listening (12) Liu Zong-Yuan (2) loneliness (5) lopez (1) loss (11) love (44) lovingkindness (48) Lu Yu (1) lute strings (1) Machado (2) macker (1) Macy (2) maezumi (1) magid (1) maitri (1) making space (1) manifesting (2) marginalian (2) marion (1) markova (2) marley (1) Marx (1) masahide (1) maslow (1) materialism (3) mcleod (1) meaning (2) meditate (7) meditating (7) meditation (19) Meister Eckhart (1) Meng Hao-Jan (1) Merton (2) metta (8) mettagarden (1) middle way (5) milarepa (1) miller (1) milosz (3) mind (27) mind-body (7) mindful (1) mindfulness (49) mindfulness trainings (1) mindless (1) mindlessness (3) mingyur (2) mirror (1) misfortune (1) mistake (2) mistakes (6) modeling (1) moderation (1) moment (11) money (1) monkey (3) monologue (1) Montaigne (1) moon (1) morale (1) mother earth (1) motivation (1) mountains and rivers (1) moving (1) mp3 (1) muchado (1) mudita (1) muhammad ali (1) Muhyidden Ibn Al-'Arabi (1) muir (2) mutual arising (2) Nagarjunna (1) nature (9) near enemy (1) negative emotions (3) negativity (2) nepo (1) neruda (2) nibbana (1) nirvana (1) nisargadatta (1) no birth no death (1) no dimension (1) no mud - no lotus (6) no-birth-no-death (3) no-exit (1) no-mind (1) no-self (2) noble (1) non-attachment (1) non-interference (1) non-judgement (6) non-judgment (3) non-self (3) non-seperation (1) non-striving (2) non-violence (1) nondiscriminating (2) norman fischer (3) not knowing (1) not alone (1) not getting what I want (2) not project (1) not-adding (2) not-knowing (12) not-ridding (1) noticing (2) nourishment (1) now (5) nun (1) nunberg (2) nutriments (1) nye (3) nyoshul (1) O'Donohue (1) obituary (1) object of awareness (2) oblivious (1) obsession (2) obstacle (3) ocean vuong (1) olendzki (1) oliver (18) oneness (4) open (2) open question (3) opportunity (2) ordinary (4) organic (2) orr (1) ortb (1) other (3) outcomes (1) outside (1) ovid (1) oxherd (1) oxherding (1) packer (2) pain (6) pang (2) panic (1) papanca (1) par coeur (84) passion (2) past (1) path (10) pathos (1) patience (24) pause (1) peace (23) peggy ward (1) pema (4) perception (3) perfection (8) perfectionism (2) perhaps (1) permanence (1) perseverance (3) persevere (1) persistance (3) persistence (3) personality (1) perspective (2) perverse (1) pessoa (2) Phap Dung (4) Phap Hai (1) Phap Huu (2) Phap Linh (1) philosophy (1) picasso (2) Picavet (2) planning (1) plant seeds (2) play (3) playfulness (4) playing (2) pleine (1) plum village (1) poem (18) poetry (5) pointing (1) popova (6) possibilities (1) postlethwaite (2) postlewaite (1) posture (1) poverty (2) practice (27) prayer (1) preciousness (1) presence (8) present (26) present moment (34) priority (1) proactive (1) probability (1) problem (1) problems (4) procrastination (2) project (2) project and task completion (1) projection (4) proust (3) purify (2) purity (3) questioning (4) quiet (2) randolph (1) react (3) reactivity (4) reality (8) realization (9) receiving (2) reciprocity (2) reddit (1) refuge (13) regard (1) regret (3) rejection (1) relationship (2) relative (2) relaxing (3) release (2) remedy (1) remembrances (3) reminders (3) renewal (1) renunciation (5) repetition (1) resentment (2) resilience (3) resistance (13) response (3) responsibility (14) rest (2) resting (2) restlessness (4) return (1) return to breath (2) revised (1) reward (1) ricard (33) ridding (1) right effort (5) right intention (4) right livelihood (2) right mindfulness (3) right practice (1) right speech (4) right view (4) Rilke (16) ripe (1) risk (4) ritual (1) rivers and mountains (5) road trip (1) robin major (1) rohr (2) Romain Rolland (1) root (1) rosenberg (1) rousseau (1) rumi (35) rumination (4) russell (1) ryokan (7) sacred (1) sadness (2) Saint-Exupery (1) salzberg (4) salzburg (1) samadhi (2) samatha (1) samsara (3) sangha (5) sarton (1) satipatthana (1) scale (1) scorekeeping (2) script (1) second arrow (3) seduction (1) seeds (4) seeking (1) self (27) self- (1) self-acceptance (8) self-awareness (5) self-care (3) self-compassion (33) self-love (12) self-mastery (6) self-realization (1) self-regulation (2) selfishness (1) selflessness (3) Seneca (4) sense (1) separation (2) service (6) sesshin (1) setting limits (1) settling (1) shakespeare (1) shamatha (3) shame (3) shankar (1) shantideva (11) shelter (1) shenpa (5) shihab-nye (6) shihtou (3) shikantaza (3) shiny things (2) Shitou (2) shobogenzo (1) showing up (3) shunyata (1) shuting (1) sickness (3) signlessness (3) silence (16) Simone Weil (2) simple (3) simplicity (6) sitting (18) skillful means (1) slogans (2) slowly (1) smile (2) snyder (3) soften (1) sogyal (1) soi-même (1) solid (1) solitude (5) song (1) Sophocles (1) soto zen (1) souffrance (2) southerland (1) space (3) speech (1) stability (1) Stafford (3) stars (1) steadiness (9) steady (1) stevens (1) stillness (7) stoicism (1) stopping (3) stopping-being-looking-seeing (2) store consciousness (2) story (3) strength (1) stress (3) striving (2) struggle (1) Su T'ung Pao (1) Su T'ung Po (1) Su Tung-p'o (2) sublime (1) success (1) suchness (1) suffering (70) suffisant (1) suicide (1) Sumedho (1) summer (2) support (1) supporting (1) surprise (1) surrender (3) survival (2) sutra (1) Suzuki (14) sweeping (1) sympathetic joy (1) T'ao Ch'ien (3) Tagore (11) tao (2) tao qian (1) tara brach (1) tea (2) teach (1) teacher (1) teachers (2) tears (1) technique (2) telic (2) tenacity (2) tennis (2) Thanh Yi (1) thanissaro (1) thankfulness (1) that (1) thay (32) the stone (1) thich nhat hahn (4) thich nhat hanh (20) thinking (13) thirst (1) thoreau (2) thorp (1) thought (3) thoughts (8) threshold (1) thurber (1) time (9) timelessness (3) tippet (1) tips (1) titmus (1) tolerance (2) tong-len (1) torrent (1) totality (1) Toulouse (1) trained (1) trainings (7) tranquillity (1) transform (4) transformation (11) trauma (1) travel (4) trees (3) tricycle mag (1) trident (1) triggers (2) true practice (3) true-nature (3) true-self (4) Trungpa (1) trust (5) truth (5) truths (1) Tu Fu (2) Twain (15) Two arrows (1) two kinds of suffering (1) two truths (1) uncertainty (7) uncreated (2) understanding (4) ungar (1) unger (1) unhurried (1) unintentional (1) union (1) unity (1) unknown (2) unpindownable (1) unseen (1) untrained (1) uselessness (1) vanity (1) vastness (1) verse (1) view (4) views (1) vigilance (1) violence (1) viscissitudes (1) vision (1) void (1) volition (1) vow (3) vulnerability (3) wabi-sabi (1) Waggoner (1) wagoner (1) waiting (1) walcott (1) walker (1) walking (2) wanting mind (1) warm-hearted (4) warren (14) wasan (1) waterfall (1) watering seeds (1) wave-water (1) way-seeking (2) well-being (6) wellness (5) wenger (1) whine (1) whitman (8) wholeheartedness (1) wholeness (11) why meditate (1) whyte (2) wick (1) wide courage (1) wilde (1) wisdom (10) wise hope (2) wise intention (8) witness (1) wonder (2) wordless (1) words (3) wordsworth (1) work (1) worry (15) worth (2) wound (4) wright (1) wumen (2) wumen huikai (2) yeats (5) ying yang (1) yongey (2) yongey mingyur rinpoche (2) yuan mei (1) yutang (1) zazen (7) zen (13) zinn (1)

Followers

Popular

Breaking Through Resistence

Cherry Branch - Thich Nhat Hahn

Favorites

Oxherding

à étudier

counter for blogspot

Report Abuse

Home
Just Sitting, Going Nowhere - Lewis Richmond
Rain and the Rhinoceros - Thomas Merton
Hard Times, Simple Times - Norman Fischer
True Happiness - Thich Nhat Hanh
Good Talks
Chapters from Karen Maizen MIller
Ken Jones - A Primer
Sacred texts - Zen Poems
Don't Waste Time - Lee Register
Maintaining A Steady Practice - Pat Enkyo O'Hara
"You Are Buddha" - Norm Randolph
Genjo Koan
Fukanzazengi
Other Fun Stuff

Mindful

Boeing Clipper

Popular Posts

Fwd: Deep Listening Sangha Wednesday 17th December, 7-8pm

---------- Forwarded message --------- From: Deep Listening Sangha (UK) < dlsplumvillage@213862410.mailchimpapp.com > Date: Sat, Dec ...
Fwd: Daily Tejaniya for Dec 15: You've Got to Turn the Model Upside Down

---------- Forwarded message --------- From: Doug McGill < doug@dougmcgill.com > Date: Mon, Dec 15, 2025 at 12:00 PM Subject: Daily T...
Fwd: Pensée de la semaine

---------- Forwarded message --------- From: Matthieu Ricard < noreply@matthieuricard.org > Date: Mon, Dec 15, 2025 at 1:26 PM Subjec...
Pascale Picavet - La gratitude

https://insighttimer.com/fr/pascalepicavet/meditation-guidee/meditation-de-la-gratitude La gratitude est un sentiment de reconnaissance que...
Soto Zen - History, Attributes

Soto Zen Zen evolved from the teachings of the historical Buddha who lived 2500 years ago in India. These teachings spread to China some ...

Blog Archive

Theme images by PeskyMonkey. Powered by Blogger.