Wednesday, May 21, 2025

Fwd: Daily Tejaniya for May 21: Advice for When Thoughts Become Incessant



---------- Forwarded message ---------
From: Doug McGill <doug@dougmcgill.com>
Date: Wed, May 21, 2025 at 12:00 PM
Subject: Daily Tejaniya for May 21: Advice for When Thoughts Become Incessant
To: Hsi Lin <seegrout@gmail.com>
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May 21, 2025
 

When thoughts become incessant to
  the point you can no longer observe 
 them, stop looking at the thoughts,
 and watch the underlying feelings
or bodily sensations instead.

  
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