Lightly and Patiently...

'What if you were the one who loved you the most?' ~ Anon

Pages

Obstacles & Resistance - Ezra Bayda
Hard Times, Simple Times - Norman Fischer
Don't Waste Time - Lee Register
"You Are Buddha" - Norm Randolph
Genjo Koan
Sacred texts - Zen Poems
Fukanzazengi
Other Fun Stuff
Ken Jones - A Primer
Good Talks
Chapters from Karen Maizen MIller
Rain and the Rhinoceros - Thomas Merton
True Happiness - Thich Nhat Hanh
Am i not among the early risers? Mary Oliver
Maintaining A Steady Practice - Pat Enkyo O'Hara
Just Sitting, Going Nowhere - Lewis Richmond

Wednesday, July 26, 2023

Anxiety and the breath

Labels: anxiety, breath, breathing, consciousness

Newer Post Older Post Home

Maintenant

Avoidance

Avoiding problems you need to face, is avoiding the life you need to live. ~ Paulo Coelho

Mount Fuji

à étudier - search key word

Search This Blog

Leaves

14 (1) 1st (1) 2024 (1) 4 Brahmaviharas (3) 4 Divine Abodes (1) 4 establishments of mindfulness (1) 4 Heavenly Messengers (2) 4 immeasurables (1) 5 hindrances (1) 5 Remembrances (2) 5powers (1) 6 doors (1) 8 worldly winds (10) 83 (1) 84 (2) absence (1) absolute (3) accept ance (1) acceptance (54) accepting (13) ackerman (3) action (4) actualizing (1) addiction (2) adding (4) adequacy (1) adornment (1) adyashanti (4) affirmation (2) agenda (1) aging (3) aimlessness (2) aitken (4) ajahn chah (2) all beings (1) all things (1) allowing (1) alone (1) already awake (1) already free (1) altruism (1) ambition (4) anatta (1) anderson (1) angelou (2) anger (12) angst (1) annica (1) anticipation (1) antidote (1) anxiety (7) appreciation (4) approfondir (1) appropriate (1) appropriate attention (2) aristotle (7) arnold (2) arriving (1) Asimov (1) aspiration (5) assume (1) assumptions (1) atelic (2) attachments (1) attainment (3) attention (11) attentiveness (3) attitude (8) attribution (1) auden (1) aurelius (1) authentic (1) authenticity (2) auto-pilot (1) aversion (3) avoidance (8) awake (2) awakening (2) awareness (31) awareness plum (1) awkward (1) backwards-step (2) baker (1) balance (1) baldwin (1) bargaining (1) Barry Evans (1) basho (1) bassui (2) batchelor (1) Bayda (11) beauty (2) beck (6) beginner's mind (4) being (4) being with (2) Bell of mindfulness (1) Berry (5) best (1) Beth Roth (1) bibliography (1) bite (1) bitteroot (1) blake (7) blame (1) bliss (1) blog (2) bly (1) Bo Qu Yi (1) boat (1) boddhisattva (3) bodhicitta (1) bodhisattva (1) bond (1) bonté (1) boredom (4) boundaries (3) boundless (1) bow (3) bowing (5) brahmavihara (1) brave (1) breath (7) breathing (19) brevity (2) broughton (1) brown (1) buddha (6) buddhanature (5) bukowski (2) Busan (2) Buson (1) busyness (1) byrne (30) byron (1) byron katie (1) calm (8) calm-abiding (5) caravan (1) carpe diem (3) casual (1) causes of suffering (3) certainty (2) cessation of suffering (8) chance (1) change (7) chant (1) charlotte joko beck (1) chatgpt (1) cherishing (1) chick (2) Ching An (1) chodron (4) choice (9) chop wood (1) chopel (1) chopra (1) Chozen Bays (1) cicero (1) circonstances (1) civilisation (1) civility (1) clarity (3) cleaning (1) clear water (1) clinging (9) clothes (1) clouds (5) clutter (2) co-dependent arising (2) coelho (2) cohen (2) coincidence (1) coming back (1) commitment (7) common ground (2) community (3) compassion (53) concentration (8) concept (2) conciousness (1) conditions (1) confidence (5) conflict (1) confucius (1) connection (3) consciousness (6) consuming (1) consumption (4) contemplations (1) contentment (2) control (5) controlling (2) converse (1) courage (5) craving (6) creeley (2) critic (1) criticism (1) Csikszentmihalyi (4) cult (1) cultivate (2) Cummings (1) curiosity (5) cycle (1) dalai (1) dalai lama (4) dancing (1) danger (1) darkness (1) das (2) daydream (3) daydreams (3) de Mello (1) death (22) deathless (3) decay (1) decisions (2) deed (1) deeds (1) deepening (1) delusion (5) denial (1) desire (13) despair (3) destiny (1) detachment (1) detail (1) details (1) determination (1) dhammapada (1) dharma (5) dharma gate (3) dharma rain (2) dharma seals (1) dharmatalk (4) dhukka (2) diamond sutra (6) diet (1) dignity (4) diligence (1) dimensionless (1) discernment (1) discipline (6) discriminating (2) discursive thought (3) disillusionment (1) dislike (1) dispersion (1) dissatisfaction (1) distraction (1) dogen (19) doing (1) don't know mind (4) doobinin (1) draft (1) dreams (4) drifting (1) duality (9) dukkha (3) dying (3) dylan (1) earth (2) ease (8) eating (2) eckhardt tolle (4) ecology (1) education (2) effort (23) ego (9) ego delusion (6) ehipassiko (1) einstein (9) elephant (2) elliot (1) Emerson (4) emotion (2) emotions (6) emptiness (3) end-of-suffering (1) enemy (2) engaging (1) engle (1) enkyo (1) enlightenment (1) enough (1) epictetus (1) epicureanism (3) Epicurus (2) eppsteiner (1) epstein (1) equality (1) equanimity (23) erp (2) escape (2) escher (3) essence (1) eternity (2) ethics (1) evanescence (2) expectancy (1) expectation (7) expectations (1) experience (2) explaining (1) externalizing (2) extreme thinking (1) eyes (2) facilitating (1) failure (1) faith (3) family (1) far enemy (1) fate (2) faulds (1) fear (31) feed-the-good-wolf (1) feeling (1) feelings (2) feldman (9) ferguson (1) fire (1) fischer (14) five (1) fix (3) flambée (1) flaw (1) flow (5) flowering (2) focus (1) food (1) forgetfulness (6) forgiveness (4) formless (1) forms (2) four notions (1) frankl (1) franklin (1) fraternity (1) Fred Rogers (1) freedom (13) friendship (6) fronsdal (2) frozen (1) gaining (11) galway kinnell (1) gandhi (1) gangaji (1) garborg (1) garden (1) gate (1) gatha (4) generosity (7) generous (1) genjokoan (1) gentleness (2) ghosts (1) gide (1) gift (3) gifts (1) gilbert (1) ginsberg (1) giving (4) goal (2) gossip (1) Graf (2) grasping (40) gratification (1) gratitude (22) gray (1) great courage (1) greater than (1) greed (1) green (1) grief (7) grief compassion (3) groundlessness (2) grow (1) growth (1) guanyin (1) guest (1) guest house (3) guests (1) guilt (1) guru (3) habit (10) hafiz (4) hagen (1) hahn (7) hair on fire (1) hakuin (6) halifax (3) han shan (1) hanh (1) happiness (48) hardy (1) harris (1) hartman (1) hass (1) healing (2) health (4) heart (6) heart-sutra (2) helping (1) Heraclitus (1) herbert (3) here (4) here and now (1) hhdl (1) High Byrne (1) hindrances (1) hinton (5) hirshfield (1) hoagland (5) hobbie (1) hoffer (1) hokusai (1) honesty (2) hook (4) hooked (1) hope (4) hopkins (7) huang po (1) huangbo (1) hubris (1) Hugh Bryne (37) hugh byrne (8) hughes (1) huineng (1) humility (2) humor (2) hunt (1) huxley (1) ibn Arabi (1) ice (1) ideas (1) identification (5) identifying (5) idleness (3) Ikkyu (4) ill- (1) illusion (3) imagination (1) imp (1) impatience (9) imperfection (4) impermanence (15) impulse (1) inclusiveness (1) ineffable (1) inexorability (1) inner life (2) innocence (1) inquiry (1) inside-outside (7) insight (6) inspiration (1) instructions (4) intention (44) interbeing (8) interconnectedness (9) interdependence (6) interoception (1) intimacy (2) intoxication (1) irony (1) issa (11) iyer (1) Jamyang-Khyentse (1) Jia Dao (2) JIGME KHYENTSE RINPOCHE (b. 1964) (1) job (1) joe reilly (1) johnson (1) joke (1) joy (15) judgement (10) judging (2) judgment (10) jung (3) Kabat-Zinn (2) kabir (1) kara (1) karma (5) kasdorf (1) kaye (1) kerouac (1) kharma (1) khenpo (1) kids (1) kindness (22) kinnell (2) kinship (1) knot (2) knowing (3) knowledge (3) koan (3) kornfield (4) Kosho Uchiyama (4) La Rochefoucauld (2) lack (2) lacking (2) lameris (1) lamp (1) lang (2) language (2) lao tzu (3) larkin (1) laughter (1) lead (1) leaning (4) learning (2) leaves (1) letting be (2) letting go (23) lettuce (1) Li Po (1) liberation (3) lief (2) light (2) lightly (1) liminal (1) lindsay (1) lingo (1) listen (2) listening (12) Liu Zong-Yuan (2) loneliness (5) lopez (1) loss (11) love (42) lovingkindness (46) Lu Yu (1) lute strings (1) Machado (2) macker (1) Macy (1) maezumi (1) magid (1) maitri (1) making space (1) manifesting (2) marginalian (2) marion (1) markova (2) marley (1) Marx (1) masahide (1) maslow (1) materialism (3) mcleod (1) meaning (1) meditate (7) meditating (7) meditation (16) Meng Hao-Jan (1) Merton (1) metta (8) mettagarden (1) middle way (5) milarepa (1) miller (1) milosz (3) mind (26) mind-body (4) mindful (1) mindfulness (46) mindfulness trainings (1) mindless (1) mindlessness (3) mingyur (2) mirror (1) misfortune (1) mistake (2) mistakes (6) modeling (1) moderation (1) moment (11) money (1) monkey (3) monologue (1) moon (1) morale (1) motivation (1) mountains and rivers (1) moving (1) mp3 (1) muchado (1) mudita (1) muhammad ali (1) muir (2) mutual arising (2) Nagarjunna (1) nature (9) near enemy (1) negative emotions (3) negativity (2) nepo (1) neruda (2) nibbana (1) nirvana (1) nisargadatta (1) no birth no death (1) no dimension (1) no mud - no lotus (6) no-birth-no-death (3) no-exit (1) no-mind (1) no-self (2) noble (1) non-interference (1) non-judgement (6) non-judgment (3) non-self (3) non-striving (1) non-violence (1) nondiscriminating (2) norman fischer (3) not knowing (1) not alone (1) not getting what I want (2) not project (1) not-adding (2) not-knowing (12) not-ridding (1) noticing (2) nourishment (1) now (4) nun (1) nunberg (1) nye (3) nyoshul (1) O'Donohue (1) object of awareness (2) oblivious (1) obsession (2) obstacle (3) ocean vuong (1) olendzki (1) oliver (18) oneness (4) open (2) open question (3) opportunity (2) ordinary (4) organic (2) orr (1) ortb (1) other (3) outcomes (1) outside (1) ovid (1) oxherd (1) oxherding (1) packer (2) pain (6) pang (2) panic (1) par coeur (83) passion (2) past (1) path (10) pathos (1) patience (22) pause (1) peace (19) peggy ward (1) pema (3) perception (3) perfection (6) perhaps (1) permanence (1) perseverance (2) persevere (1) persistance (3) persistence (3) personality (1) perspective (2) perverse (1) pessoa (2) Phap Dung (2) Phap Hai (1) Phap Huu (1) philosophy (1) picasso (2) planning (1) plant seeds (2) play (3) playfulness (4) playing (2) plum village (1) poem (18) poetry (4) pointing (1) popova (5) possibilities (1) postlethwaite (1) postlewaite (1) posture (1) poverty (2) practice (25) prayer (1) preciousness (1) presence (5) present (25) present moment (31) priority (1) probability (1) problem (1) problems (4) procrastination (2) project (2) projection (4) proust (3) purify (1) purity (3) questioning (4) quiet (1) randolph (1) react (3) reactivity (3) reality (8) realization (9) receiving (2) reciprocity (2) reddit (1) refuge (11) regard (1) regret (3) rejection (1) relationship (2) relative (2) relaxing (2) release (2) remedy (1) remembrances (3) reminders (3) renunciation (5) repetition (1) resentment (2) resilience (3) resistance (12) response (2) responsibility (14) rest (2) resting (2) restlessness (3) revised (1) reward (1) ricard (29) ridding (1) right effort (4) right intention (4) right livelihood (2) right mindfulness (3) right speech (4) right view (4) Rilke (16) ripe (1) risk (4) ritual (1) rivers and mountains (5) road trip (1) robin major (1) rohr (1) Romain Rolland (1) root (1) rosenberg (1) rousseau (1) rumi (33) rumination (4) russell (1) ryokan (5) sacred (1) sadness (2) Saint-Exupery (1) salzberg (3) salzburg (1) samadhi (2) samatha (1) samsara (3) sangha (5) sarton (1) scale (1) scorekeeping (2) second arrow (3) seduction (1) seeds (3) seeking (1) self (26) self-acceptance (6) self-awareness (5) self-care (1) self-compassion (29) self-love (12) self-mastery (6) self-realization (1) self-regulation (2) selfishness (1) selflessness (3) Seneca (4) sense (1) separation (2) service (6) sesshin (1) setting limits (1) settling (1) shakespeare (1) shamatha (3) shame (3) shankar (1) shantideva (11) shelter (1) shenpa (5) shihab-nye (6) shihtou (3) shikantaza (2) shiny things (2) Shitou (1) shobogenzo (1) showing up (2) shunyata (1) shuting (1) sickness (2) signlessness (2) silence (13) Simone Weil (1) simple (3) simplicity (5) sitting (17) skillful means (1) slogans (2) slowly (1) smile (2) snyder (3) soften (1) sogyal (1) soi-même (1) solitude (5) song (1) Sophocles (1) soto zen (1) souffrance (2) southerland (1) space (3) speech (1) stability (1) Stafford (3) stars (1) steadiness (8) steady (1) stevens (1) stillness (5) stopping (3) stopping-being-looking-seeing (2) store consciousness (2) story (3) stress (1) striving (2) Su T'ung Pao (1) Su T'ung Po (1) Su Tung-p'o (2) sublime (1) success (1) suffering (67) suicide (1) summer (2) support (1) supporting (1) surprise (1) surrender (2) survival (2) sutra (1) Suzuki (14) sweeping (1) sympathetic joy (1) T'ao Ch'ien (3) Tagore (11) tao (2) tao qian (1) tara brach (1) tea (2) teach (1) teacher (1) teachers (2) tears (1) technique (2) telic (2) tenacity (1) tennis (2) Thanh Yi (1) thanissaro (1) thankfulness (1) thay (25) the stone (1) thich nhat hahn (4) thich nhat hanh (16) thinking (12) thirst (1) thoreau (2) thorp (1) thought (3) thoughts (8) threshold (1) thurber (1) time (9) timelessness (3) tippet (1) tips (1) titmus (1) tolerance (2) tong-len (1) torrent (1) totality (1) trained (1) trainings (7) tranquillity (1) transform (4) transformation (11) trauma (1) travel (4) trees (3) tricycle mag (1) trident (1) triggers (2) true practice (2) true-nature (3) true-self (4) Trungpa (1) trust (5) truth (5) truths (1) Tu Fu (2) Twain (15) two kinds of suffering (1) two truths (1) uncertainty (6) uncreated (2) understanding (3) ungar (1) unger (1) unhurried (1) unintentional (1) union (1) unity (1) unknown (2) unpindownable (1) unseen (1) untrained (1) uselessness (1) vanity (1) verse (1) view (4) views (1) vigilance (1) violence (1) viscissitudes (1) vision (1) void (1) volition (1) vow (3) vulnerability (2) wabi-sabi (1) wagoner (1) waiting (1) walcott (1) walking (1) warm-hearted (4) warren (14) wasan (1) waterfall (1) way-seeking (2) well-being (3) wellness (5) wenger (1) whine (1) whitman (5) wholeheartedness (1) wholeness (11) why meditate (1) whyte (2) wick (1) wide courage (1) wilde (1) wisdom (7) wise hope (2) wise intention (8) witness (1) wonder (2) wordless (1) words (3) wordsworth (1) work (1) worry (14) worth (2) wound (4) wright (1) wumen (2) wumen huikai (2) yeats (5) ying yang (1) yongey (2) yongey mingyur rinpoche (2) yuan mei (1) yutang (1) zazen (7) zen (13) zinn (1)

Followers

Popular

Breaking Through Resistence

Cherry Branch - Thich Nhat Hahn

Favorites

Oxherding

à étudier

counter for blogspot

Report Abuse

Home
Just Sitting, Going Nowhere - Lewis Richmond
Rain and the Rhinoceros - Thomas Merton
Hard Times, Simple Times - Norman Fischer
True Happiness - Thich Nhat Hanh
Good Talks
Chapters from Karen Maizen MIller
Ken Jones - A Primer
Sacred texts - Zen Poems
Don't Waste Time - Lee Register
Maintaining A Steady Practice - Pat Enkyo O'Hara
"You Are Buddha" - Norm Randolph
Genjo Koan
Fukanzazengi
Other Fun Stuff

Mindful

Boeing Clipper

Popular Posts

Oliver Sacks on despair and the meaning of life, Toni Morrison on our task in troubled times, the science of tears and the art of crying

The Marginalian by Maria Popova : Oliver Sacks on despair and the meaning of life, Toni Morrison on our task in troubled times, the science...
Acceptance with Intention
Ken McLeod, from

Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing. TS El...
Marcus Aurelius on acceptance

Marcus Aurelius (from Meditations ) "Accept the things to which fate binds you, and love the people with whom fate brings you together,...
Suffering & Happiness are organic.

Both suffering and happiness are of an organic nature which means they are both transitory - they're always changing. The flower, when i...

Blog Archive

Theme images by PeskyMonkey. Powered by Blogger.