after meditation this afternoon during meditation this afternoon I took notes on one suggestion coming from the sending from the information in excerpted from the book called The Sun my heart.
you can hear about not making our mind the battlefield. learning to use the Sun the light of awareness to illuminate what is trance coming coming through her in our minds example I mentioned fear and I was thinking about the fear of Death Cure blindness fear of deafness all coming at the same time dying alone.
well I didn't say these things I wasmy concern about the fear and letting emotion being overwhelmed be overwhelming
Our teacher had a beautiful way of suggesting that quoting Suzuki that we simply give our emotions very wide pasture I best way to control things is the ways we control things first we try to push it away and then we try to control it and then we try to the best way is to observe it
