Lightly and Patiently...

'What if you were the one who loved you the most?' ~ Anon

Pages

  • Obstacles & Resistance - Ezra Bayda
  • Hard Times, Simple Times - Norman Fischer
  • Don't Waste Time - Lee Register
  • "You Are Buddha" - Norm Randolph
  • Genjo Koan
  • Sacred texts - Zen Poems
  • Fukanzazengi
  • Other Fun Stuff
  • Ken Jones - A Primer
  • Good Talks
  • Chapters from Karen Maizen MIller
  • Rain and the Rhinoceros - Thomas Merton
  • True Happiness - Thich Nhat Hanh
  • Am i not among the early risers? Mary Oliver
  • Maintaining A Steady Practice - Pat Enkyo O'Hara
  • Just Sitting, Going Nowhere - Lewis Richmond

Wednesday, January 9, 2013

The Ten Ox-herding Images of Zen | Metta Refuge

Newer Post Older Post Home

Maintenant

Avoidance

Avoiding problems you need to face, is avoiding the life you need to live. ~ Paulo Coelho

Mount Fuji

Mount Fuji

à étudier - search key word

Search This Blog

Leaves

14 (1) 1st (1) 2024 (1) 4 Brahmaviharas (3) 4 Divine Abodes (1) 4 establishments of mindfulness (1) 4 Heavenly Messengers (2) 4 immeasurables (1) 5 hindrances (1) 5 Remembrances (2) 5powers (1) 6 doors (1) 8 worldly winds (10) 83 (1) 84 (2) absence (1) absolute (3) accept ance (1) acceptance (53) accepting (13) ackerman (3) action (4) actualizing (1) addiction (2) adding (4) adequacy (1) adornment (1) adyashanti (4) affirmation (2) agenda (1) aging (3) aimlessness (2) aitken (4) ajahn chah (2) all beings (1) all things (1) allowing (1) alone (1) already awake (1) already free (1) altruism (1) ambition (4) anatta (1) anderson (1) angelou (2) anger (12) angst (1) annica (1) anticipation (1) antidote (1) anxiety (7) appreciation (4) approfondir (1) appropriate (1) appropriate attention (2) aristotle (7) arnold (2) arriving (1) Asimov (1) aspiration (5) assume (1) assumptions (1) atelic (2) attachments (1) attainment (3) attention (11) attentiveness (3) attitude (8) attribution (1) auden (1) aurelius (1) authentic (1) authenticity (2) auto-pilot (1) aversion (3) avoidance (8) awake (2) awakening (2) awareness (31) awareness plum (1) awkward (1) backwards-step (2) baker (1) balance (1) baldwin (1) bargaining (1) Barry Evans (1) basho (1) bassui (2) batchelor (1) Bayda (11) beauty (2) beck (6) beginner's mind (4) being (4) being with (2) Bell of mindfulness (1) Berry (5) best (1) Beth Roth (1) bibliography (1) bite (1) bitteroot (1) blake (7) blame (1) bliss (1) blog (2) bly (1) Bo Qu Yi (1) boat (1) boddhisattva (3) bodhicitta (1) bodhisattva (1) bond (1) bonté (1) boredom (4) boundaries (3) boundless (1) bow (3) bowing (5) brahmavihara (1) brave (1) breath (7) breathing (19) brevity (2) broughton (1) brown (1) buddha (6) buddhanature (5) bukowski (2) Busan (2) Buson (1) busyness (1) byrne (30) byron (1) byron katie (1) calm (8) calm-abiding (5) caravan (1) carpe diem (3) casual (1) causes of suffering (3) certainty (2) cessation of suffering (8) chance (1) change (7) chant (1) charlotte joko beck (1) chatgpt (1) cherishing (1) chick (2) Ching An (1) chodron (4) choice (9) chop wood (1) chopel (1) chopra (1) Chozen Bays (1) cicero (1) circonstances (1) civilisation (1) civility (1) clarity (3) cleaning (1) clear water (1) clinging (9) clothes (1) clouds (5) clutter (2) co-dependent arising (2) coelho (2) cohen (2) coincidence (1) coming back (1) commitment (7) common ground (2) community (3) compassion (53) concentration (8) concept (2) conciousness (1) conditions (1) confidence (5) conflict (1) confucius (1) connection (3) consciousness (6) consuming (1) consumption (4) contemplations (1) contentment (2) control (5) controlling (2) converse (1) courage (5) craving (6) creeley (2) critic (1) criticism (1) Csikszentmihalyi (4) cult (1) cultivate (2) Cummings (1) curiosity (5) cycle (1) dalai (1) dalai lama (4) dancing (1) danger (1) darkness (1) das (2) daydream (3) daydreams (3) de Mello (1) death (22) deathless (3) decay (1) decisions (2) deed (1) deeds (1) deepening (1) delusion (5) denial (1) desire (13) despair (3) destiny (1) detachment (1) detail (1) details (1) determination (1) dhammapada (1) dharma (5) dharma gate (3) dharma rain (2) dharma seals (1) dharmatalk (4) diamond sutra (6) diet (1) dignity (4) diligence (1) dimensionless (1) discernment (1) discipline (6) discriminating (2) discursive thought (3) disillusionment (1) dislike (1) dispersion (1) dissatisfaction (1) distraction (1) dogen (19) doing (1) don't know mind (4) doobinin (1) draft (1) dreams (4) drifting (1) duality (8) dukkha (3) dying (3) dylan (1) earth (2) ease (8) eating (2) eckhardt tolle (4) ecology (1) education (2) effort (23) ego (9) ego delusion (6) ehipassiko (1) einstein (9) elephant (2) elliot (1) Emerson (4) emotion (2) emotions (6) emptiness (3) end-of-suffering (1) enemy (2) engaging (1) engle (1) enkyo (1) enlightenment (1) enough (1) epictetus (1) epicureanism (3) Epicurus (2) eppsteiner (1) epstein (1) equality (1) equanimity (23) erp (2) escape (2) escher (3) essence (1) eternity (2) ethics (1) evanescence (2) expectancy (1) expectation (7) expectations (1) experience (2) explaining (1) externalizing (2) extreme thinking (1) eyes (2) facilitating (1) failure (1) faith (3) family (1) far enemy (1) fate (2) faulds (1) fear (31) feed-the-good-wolf (1) feeling (1) feelings (2) feldman (9) ferguson (1) fire (1) fischer (14) five (1) fix (3) flambée (1) flaw (1) flow (5) flowering (2) focus (1) food (1) forgetfulness (6) forgiveness (4) formless (1) forms (2) four notions (1) frankl (1) franklin (1) fraternity (1) Fred Rogers (1) freedom (13) friendship (6) fronsdal (2) frozen (1) gaining (11) galway kinnell (1) gandhi (1) gangaji (1) garborg (1) garden (1) gate (1) gatha (4) generosity (7) generous (1) genjokoan (1) gentleness (2) ghosts (1) gide (1) gift (3) gifts (1) gilbert (1) ginsberg (1) giving (4) goal (2) gossip (1) grasping (40) gratification (1) gratitude (22) gray (1) great courage (1) greater than (1) greed (1) green (1) grief (7) grief compassion (3) groundlessness (2) grow (1) growth (1) guanyin (1) guest (1) guest house (3) guests (1) guilt (1) guru (3) habit (10) hafiz (4) hagen (1) hahn (7) hair on fire (1) hakuin (6) halifax (2) han shan (1) hanh (1) happiness (48) hardy (1) harris (1) hartman (1) hass (1) healing (2) health (4) heart (6) heart-sutra (2) helping (1) Heraclitus (1) herbert (3) here (4) here and now (1) hhdl (1) High Byrne (1) hindrances (1) hinton (5) hirshfield (1) hoagland (5) hobbie (1) hoffer (1) hokusai (1) honesty (2) hook (4) hooked (1) hope (3) hopkins (7) huang po (1) huangbo (1) hubris (1) Hugh Bryne (37) hugh byrne (8) hughes (1) huineng (1) humility (2) humor (2) hunt (1) huxley (1) ibn Arabi (1) ice (1) ideas (1) identification (5) identifying (5) idleness (3) Ikkyu (4) ill- (1) illusion (3) imagination (1) imp (1) impatience (9) imperfection (4) impermanence (15) impulse (1) inclusiveness (1) ineffable (1) inexorability (1) inner life (2) innocence (1) inquiry (1) inside-outside (7) insight (6) inspiration (1) instructions (4) intention (44) interbeing (8) interconnectedness (9) interdependence (6) interoception (1) intimacy (2) intoxication (1) irony (1) issa (11) iyer (1) Jamyang-Khyentse (1) Jia Dao (2) JIGME KHYENTSE RINPOCHE (b. 1964) (1) job (1) joe reilly (1) johnson (1) joke (1) joy (15) judgement (10) judging (2) judgment (10) jung (3) Kabat-Zinn (2) kabir (1) kara (1) karma (5) kasdorf (1) kaye (1) kerouac (1) kharma (1) khenpo (1) kids (1) kindness (22) kinnell (2) kinship (1) knot (2) knowing (3) knowledge (3) koan (3) kornfield (4) Kosho Uchiyama (4) La Rochefoucauld (2) lack (2) lacking (2) lameris (1) lamp (1) lang (2) language (2) lao tzu (3) larkin (1) laughter (1) lead (1) leaning (4) learning (2) leaves (1) letting be (2) letting go (23) lettuce (1) Li Po (1) liberation (3) lief (2) light (2) lightly (1) liminal (1) lindsay (1) lingo (1) listen (2) listening (12) Liu Zong-Yuan (2) loneliness (5) lopez (1) loss (11) love (42) lovingkindness (46) Lu Yu (1) lute strings (1) Machado (2) macker (1) Macy (1) maezumi (1) magid (1) maitri (1) making space (1) manifesting (2) marginalian (2) marion (1) markova (2) marley (1) Marx (1) masahide (1) maslow (1) materialism (3) mcleod (1) meaning (1) meditate (7) meditating (7) meditation (16) Meng Hao-Jan (1) Merton (1) metta (8) mettagarden (1) middle way (5) milarepa (1) miller (1) milosz (3) mind (26) mind-body (4) mindful (1) mindfulness (46) mindfulness trainings (1) mindless (1) mindlessness (3) mingyur (2) mirror (1) misfortune (1) mistake (2) mistakes (6) modeling (1) moderation (1) moment (11) money (1) monkey (3) monologue (1) moon (1) morale (1) motivation (1) mountains and rivers (1) moving (1) mp3 (1) muchado (1) mudita (1) muhammad ali (1) muir (2) mutual arising (2) Nagarjunna (1) nature (9) near enemy (1) negative emotions (3) negativity (2) nepo (1) neruda (2) nibbana (1) nirvana (1) nisargadatta (1) no birth no death (1) no dimension (1) no mud - no lotus (6) no-birth-no-death (3) no-exit (1) no-mind (1) no-self (2) noble (1) non-interference (1) non-judgement (6) non-judgment (3) non-self (3) non-striving (1) non-violence (1) nondiscriminating (2) norman fischer (3) not knowing (1) not alone (1) not project (1) not-adding (2) not-knowing (12) not-ridding (1) noticing (2) nourishment (1) now (4) nun (1) nunberg (1) nye (3) nyoshul (1) O'Donohue (1) object of awareness (2) oblivious (1) obsession (2) obstacle (3) ocean vuong (1) olendzki (1) oliver (18) oneness (4) open (2) open question (3) opportunity (2) ordinary (4) organic (2) orr (1) ortb (1) other (3) outcomes (1) outside (1) ovid (1) oxherd (1) oxherding (1) packer (2) pain (6) pang (2) panic (1) par coeur (83) passion (2) past (1) path (10) pathos (1) patience (22) pause (1) peace (19) peggy ward (1) pema (3) perception (3) perfection (6) perhaps (1) permanence (1) perseverance (2) persevere (1) persistance (3) persistence (3) personality (1) perspective (2) perverse (1) pessoa (2) Phap Dung (2) Phap Hai (1) Phap Huu (1) philosophy (1) picasso (2) planning (1) plant seeds (2) play (3) playfulness (4) playing (2) plum village (1) poem (18) poetry (4) pointing (1) popova (5) possibilities (1) postlethwaite (1) postlewaite (1) posture (1) poverty (2) practice (25) prayer (1) preciousness (1) presence (5) present (25) present moment (31) priority (1) probability (1) problem (1) problems (4) procrastination (2) project (2) projection (4) proust (3) purify (1) purity (3) questioning (4) quiet (1) randolph (1) react (3) reactivity (3) reality (8) realization (9) receiving (2) reciprocity (2) reddit (1) refuge (11) regard (1) regret (3) rejection (1) relationship (2) relative (2) relaxing (2) release (2) remedy (1) remembrances (3) reminders (3) renunciation (5) repetition (1) resentment (2) resilience (3) resistance (12) response (2) responsibility (14) rest (2) resting (1) restlessness (3) revised (1) reward (1) ricard (29) ridding (1) right effort (4) right intention (4) right livelihood (2) right mindfulness (3) right speech (4) right view (4) Rilke (16) ripe (1) risk (4) ritual (1) rivers and mountains (5) road trip (1) robin major (1) rohr (1) Romain Rolland (1) root (1) rosenberg (1) rousseau (1) rumi (33) rumination (4) russell (1) ryokan (5) sacred (1) sadness (2) Saint-Exupery (1) salzberg (3) salzburg (1) samadhi (2) samsara (3) sangha (5) sarton (1) scale (1) scorekeeping (2) second arrow (3) seduction (1) seeds (3) seeking (1) self (26) self-acceptance (6) self-awareness (5) self-care (1) self-compassion (29) self-love (12) self-mastery (6) self-realization (1) self-regulation (2) selfishness (1) selflessness (3) Seneca (4) sense (1) separation (2) service (6) sesshin (1) setting limits (1) settling (1) shakespeare (1) shamatha (3) shame (3) shankar (1) shantideva (11) shelter (1) shenpa (5) shihab-nye (6) shihtou (3) shikantaza (2) shiny things (2) Shitou (1) shobogenzo (1) showing up (2) shunyata (1) shuting (1) sickness (2) signlessness (2) silence (13) Simone Weil (1) simple (3) simplicity (5) sitting (17) skillful means (1) slogans (2) slowly (1) smile (2) snyder (3) soften (1) sogyal (1) soi-même (1) solitude (5) song (1) Sophocles (1) soto zen (1) souffrance (2) southerland (1) space (3) speech (1) stability (1) Stafford (3) stars (1) steadiness (8) steady (1) stevens (1) stillness (5) stopping (1) stopping-being-looking-seeing (2) store consciousness (2) story (3) stress (1) striving (2) Su T'ung Pao (1) Su T'ung Po (1) Su Tung-p'o (2) sublime (1) success (1) suffering (65) suicide (1) summer (2) support (1) supporting (1) surprise (1) surrender (2) survival (2) sutra (1) Suzuki (14) sweeping (1) sympathetic joy (1) T'ao Ch'ien (3) Tagore (11) tao (2) tao qian (1) tara brach (1) tea (2) teach (1) teacher (1) teachers (2) tears (1) technique (2) telic (2) tenacity (1) tennis (2) Thanh Yi (1) thanissaro (1) thankfulness (1) thay (24) the stone (1) thich nhat hahn (4) thich nhat hanh (16) thinking (12) thirst (1) thoreau (2) thorp (1) thought (3) thoughts (8) threshold (1) thurber (1) time (9) timelessness (3) tippet (1) tips (1) titmus (1) tolerance (2) tong-len (1) torrent (1) totality (1) trained (1) trainings (7) tranquillity (1) transform (3) transformation (11) trauma (1) travel (4) trees (3) tricycle mag (1) trident (1) triggers (2) true practice (2) true-nature (3) true-self (4) Trungpa (1) trust (5) truth (5) truths (1) Tu Fu (2) Twain (15) two kinds of suffering (1) two truths (1) uncertainty (6) uncreated (2) understanding (3) ungar (1) unger (1) unhurried (1) unintentional (1) union (1) unity (1) unknown (2) unpindownable (1) unseen (1) untrained (1) uselessness (1) vanity (1) verse (1) view (4) views (1) vigilance (1) violence (1) viscissitudes (1) vision (1) void (1) volition (1) vow (3) vulnerability (2) wabi-sabi (1) wagoner (1) waiting (1) walcott (1) walking (1) warm-hearted (4) warren (14) wasan (1) waterfall (1) way-seeking (2) well-being (3) wellness (5) wenger (1) whine (1) whitman (5) wholeheartedness (1) wholeness (11) why meditate (1) whyte (2) wick (1) wide courage (1) wilde (1) wisdom (7) wise hope (1) wise intention (8) witness (1) wonder (2) wordless (1) words (3) wordsworth (1) work (1) worry (14) worth (2) wound (4) wright (1) wumen (2) wumen huikai (2) yeats (5) ying yang (1) yongey (2) yongey mingyur rinpoche (2) yuan mei (1) yutang (1) zazen (7) zen (13) zinn (1)

Followers

Popular

  • Breaking Through Resistence

Cherry Branch - Thich Nhat Hahn

Cherry Branch - Thich Nhat Hahn

Favorites

  • Oxherding

à étudier

Report Abuse

  • Home
  • Just Sitting, Going Nowhere - Lewis Richmond
  • Rain and the Rhinoceros - Thomas Merton
  • Hard Times, Simple Times - Norman Fischer
  • True Happiness - Thich Nhat Hanh
  • Good Talks
  • Chapters from Karen Maizen MIller
  • Ken Jones - A Primer
  • Sacred texts - Zen Poems
  • Don't Waste Time - Lee Register
  • Maintaining A Steady Practice - Pat Enkyo O'Hara
  • "You Are Buddha" - Norm Randolph
  • Genjo Koan
  • Fukanzazengi
  • Other Fun Stuff

Mindful

Mindful
Boeing Clipper

Popular Posts

  • Investigate: 'Mindful Awareness is not a technique; the way we approach meditation is a whole way of life.."
    'Mindful Awareness is not a technique; the way we approach meditation is a whole way of life." (18:00:00) Brother Phap Dung - #9: P...
  • RELAXATION: Our time is first of all for us to be
    3. Total Relaxation Many of us are over-scheduled. Even the lives of our children are over-scheduled. When we can allow ourselves to rest a...
  • Pensée de la semaine - Ricard
    Nous sommes nous-mêmes responsables de nos maux. Nous sommes les héritiers du passé et les maîtres du futur. Il n'y a pas de "bien&...
  • Silence as object of meditation
    This morning, setting the intention to explore silence, I noticed that awareness of silence can be a gratifying place of refuge. Awareness o...
  • Contemplations on Silence
    Contemplations on Silence For the last month and a half, I’ve been spending a lot of my time in   silence . After incurring a broken ankle, ...

Blog Archive
Theme images by PeskyMonkey. Powered by Blogger.