So coming back to embrace ourselves, to start the process of healing, to touch the positive elements does not seem to be a difficult practice. You only need a Sangha where there are people who are doing that and who enjoy just doing that. When you come to the Meditation Hall and sit down holding your plate of food, you may do it with a lot of pleasure. Don’t think of it as a hard practice. Yes, we don’t talk during the whole meal, you sit quiet in an erect position during the whole meal. Yes, we do that. But many of us enjoy doing that. We don’t have to talk, we don’t have to think, we don’t have to do anything: we just realize complete rest during the whole meal. To be able to share a meal with a Sangha in mindfulness, not to have to do anything at all, to just enjoy every morsel of your food, touching your food deeply without any thinking, without making any project in your mind is the practice, the practice of stopping and resting.
