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Monday, November 13, 2023

Matthieu Ricard on focus of attention

Aiguiser son attention pour prendre conscience des émotions négatives au moment même où elles surgissent. On éteint mieux une étincelle qu’un feu de forêt.

Matthieu Ricard

Labels: attention, focus, negative emotions, ricard

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Just Sitting, Going Nowhere - Lewis Richmond
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