Busy Signal | Tricycle:
"Meanwhile, peace is accessible. This, too, is an empirically demonstrable fact: try turning off the radio, the phone, the computer, and the TV; sit comfortably in a quiet place, relaxing the body and mind; mindfully breathe in, mindfully breathe out, and abandon—just for now—any thought or response that tends to disperse and divide your awareness. As you do this successfully for several moments in a row, you will find the mind gradually becoming more tranquil, more focused, more clear, and more powerful. The Buddha might have said: “I know of no single thing healthier than doing one thing at a time.”"
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