Conscious Eating
When we sit down to eat in our monastery, we try to be conscious of several things. We eat in silence because this way you can concentrate on the food and practice awareness. Then we eat everything on the plate. This is our way of honoring the conservation of resources. We also try to make sure that the conservation of resources takes place before the food even reaches our plate: the portions we receive aren’t too large, and this way it isn’t difficult to eat all that’s been given to us. We also remember the preparation of the food—the work of the cooks and the cleaners and those who picked the vegetables and processed the food. We don’t choose what we eat at the monastery. We’re not in the monastery to become gourmets. We’re there because we need to cultivate appreciation and nonattachment to all things, including food.
- Venerable Yifa, "Thought for Food," from the Summer 2008 Tricycle. Read the complete article.
