Give your mind a seat
When we speak of “taking your seat” for meditation, we often imagine sitting down in the lotus position—but more broadly, the true meditation seat is any posture used mindfully, and so it also includes sitting, walking, standing, and lying down. More broadly still, the seat is also the attitude you bring to practice. The body can sit down, and the mind must sit down too.
–Arnie Kozak, from Wild Chickens and Petty Tyrants (Wisdom)
