Search for an edge where I feel alive

Recommendation to talk to shadow when drawn to evade hurt by eating... emotional eating is a deadening factor here...., a deadening action

ACKNOWLEDGE, ACKNOWLEDGE

Embrace the loneliness of walking towards what I really want, towards my passion... feel and be mindful of that hurt, of that fear.... rather than deadening it, rather than retreating into the comfort of eating.

or said differently: take refuge in the present moment...not refuge in thought, in food or other stuff.

clindsay@wwt.net