An inner freedom not limited by external conditions...can be free even if one is in prison. Nelson Mandela. Transformed his inner life. to be able to see the humanity in the being of those who were oppressing him and all people of color.
cultivating his own equanimity and his inner freedom helped move South Africa to a more peaceful society.
Cultivate our own hearts in order to be happy in a world in turmoil.
Ability to meet life's hardships and joys with inner peace. freeing our own hearts.
