Everyday Mindfulness (@MindfulEveryday) tweeted at 9:11 AM on Wed, Jul 07, 2021:
"Instead of fighting urges, step back and observe them in a nonjudgmental way. Watch them rise and fall. Every time you watch an urge fall without acting on it, you take away a little bit of its power over you." ~ @DennisTirchPhD
#mindfulness
(https://twitter.com/MindfulEveryday/status/1412791275229753348?s=03)
"Instead of fighting urges, step back and observe them in a nonjudgmental way. Watch them rise and fall. Every time you watch an urge fall without acting on it, you take away a little bit of its power over you." ~ @DennisTirchPhD
#mindfulness
(https://twitter.com/MindfulEveryday/status/1412791275229753348?s=03)
