re Lor Deschene's blog: http://seeinggood.com/why-im-thrilled-i-could-have-been-eaten-by-a-bear/
I like what you say about change...Intellectually I understand that happiness isn't found through momentous and 'instantaneous change' and then 'enduring enjoyment'. As you say: [The process is more often] "choosing to struggle instead of quieting my racing thoughts and enjoying what’s right in front of me; I fill silence with chatter instead of growing in stillness; I resist discomfort instead of accepting it and shifting my attention to the better parts of an experience.