Lightly and Patiently... : Breaking Through Resistance:
"If, for example, I wake up not feeling well, adding the judgment “This shouldn’t be happening to me” will only make me feel much worse. The countermeasure to judging is to move out of the mental world and our thoughts about what’s happening, and into the physical realm and what we’re actually feeling in the moment. Judgments are based on ideals or expectations, and these thought-based pictures are at least one step removed from what is real. Coming back to what is, minus our thought-based pictures, is a step toward freedom. "
'via Blog this'
from Ezra Bayda
